Reasons You should Add Eggs to your Diet Plan

Eggs are one of the most popular items in a lot of our grocery lists due to his numerous uses in the kitchen, and of course its nutritional benefits.
 
They are delicious and help make us more beautiful by helping both the inside of our body, like our hearts, as well as the outside of our body, like our hair.
While eggs have gotten a bad reputation for a long time due to cholesterol fears, evidence in the British Medical Journal showed that when consumed in moderation, they may have no effect on heart disease or stroke.

Here are five amazing reasons to add eggs to your diet plan:

- Eggs may help to reduce the risk of cancer: Antioxidants in eggs may actually help to reduce the risk of both cancer and heart disease, two of the major killers in the United States, according to a 2011 study. Even though cooking eggs reduces the amount of antioxidants by half, that still leaves eggs with the same amount of antioxidants found in apples, according to researchers.
- Eggs may help to lower blood pressure: The protein in eggs could help reduce blood pressure by acting in the body the same way an ACE (angiotensin-converting-enzyme) inhibitor, a type of hypertension medication, would, according to a 2009 study. With a reduced risk of high blood pressure comes a reduced risk for heart disease as well -- an added benefit!
- Eggs can help in the development of babies: They're a must for pregnant women. Why? Because eggs are full of choline, a B vitamin that growing babies need for essential development of the brain. Choline supplementation has also been linked to a lower risk of mental disorders in babies, as well as a reduced risk of Down syndrome and dementia.
- Eggs can help reduce the urge for snacks in the evenings: This is a good one for people who are trying to cut down on excessive and unhealthy eating habits that bring about weight gain. Eating a high-protein breakfast helps ward off craving later in the day, according to a 2013 study. The high quality protein in eggs helped create greater satiety in individuals, which lasted all day long. So if you're trying to lose a few pounds and just can't shake your cravings for chips or sweets after 7 p.m., eggs may be something you'll want to consider earlier in the day.
- Eggs may improve your reflexes: A 2014 study found that tyrosine, an amino acid found in eggs, helped individuals with making quick responses to movements. Researchers noted that the tyrosine effect may actually help in situations such as driving where an instant decision can mean the difference between an accident and just a normal day on the road.
Keep in mind that you don't have to limit egg consumption to breakfast. Make hard-boiled eggs ahead of time and keep them on hand for snacks -- eggs are a great fuel source before a run. Or have them for lunch instead, mix things up a bit and enjoy healthy meals along with the health benefits they bring.
Just be sure to watch your overall daily animal protein intake. A March 2014 study showed that protein from animal increased mortality in adults under the age of 65. That doesn't mean you should never have animal protein sources like eggs; it just means that your eggs should come along with a well-rounded diet rich in fruits, vegetables, whole grains, legumes and protein sources from plants as well.
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READ MORE:  http://news.naij.com/64585.html