The sexual act can be extremely pleasurable, so it
is no wonder people try to make it last as long as possible. Many men
worry that they achieve orgasm too soon during intercourse for the
partner to be satisfied. While there are medications aimed at helping
men delay ejaculations, many desire to learn natural methods for
increasing staying power.
Below are natural methods for lasting longer:
Step 1
Concentrate on the quality of lovemaking.
Spend more time on foreplay and in being intimate with your partner
following sex. Sexual intercourse plays a major role in sexual
expression but it does not have to be the entire act.
Step 2
Practice the stop-start method while having
intercourse. When you feel yourself on the brink of ejaculation, stop
and wait until the feeling has subsided before you resume thrusting.
Practicing this technique regularly will help you to last for longer
amounts of time.
Step 3
Squeeze below the head of your penis to
delay ejaculation naturally. You will be forcing the blood from the
penis and thereby making it possible to suppress orgasm for the moment.
Step 4
Learn about your various levels of
excitability to help control orgasm. When you masturbate or have sex
with a partner, reflect on each stage of arousal, from initial
excitement to the plateau (leveling off period) to orgasm. Picture each
stage as an ascending number from one to ten. Attempt to go no higher
than seven while attempting to delay orgasm.
Step 5
Distract yourself when you find yourself
coming too close to climax. It may seem cliché, but thinking about such
non-sexual things as doing your taxes can lengthen the amount of time
you perform in the sack.
Step 6
Invest in a targeted workout to help
increase your sexual endurance. The famous Kegel exercise in which you
repeatedly tighten the muscles involved in ejaculation is particularly
helpful. One way to practice is to stop and start your stream of urine
when using the toilet.
Step 7
Concentrate on your partner's orgasm first.
Rather than worrying about when you climax, focus all your initial
efforts on getting her there first. For example, press your penis into
the area of her clitoris and penetrate only a couple of inches into her
vagina (where the nerve endings are the greatest) with quick thrusts to
increase her pleasure and propensity to orgasm.
Step 8
Let your partner be on top during sex. With
her in this position your penis is less stimulated and you will be able
to last longer naturally than in other positions.
1 comment:
Apart from the Kegel exercise you should also tell them to practice breathing exercise to help flow of more blood to the area. The guy should know his point-of-no-return and make sure he does not get there before stopping the thrust. Furthermore, when he stops thrusting, he should do other things to keep stimulating the lady so that the lady will not lose the steam before he starts thrusting again. Many skills ooooh but it is good and gives joy to see your woman saying thank you daddy for a good job well done. Nkem
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