When you're choosing underwear, style shouldn't be
your only concern. Some types of panties are just plain better for you
than others, and it largely depends on the circumstances in which you're
wearing them. By planning ahead, you can ensure that you wear panties
that don't leave you at risk for uncomfortable health complications.
The Importance of Panties
Generally, wearing panties is better for you
than not wearing panties. If you don't wear underwear, it can leave you
exposed to infections, especially when you're on your period. When you
are wearing a tampon, you're especially susceptible to allowing bacteria
in, Lisa Masterson, an ob-gyn at Cedars-Sinai Hospital, tells
Cosmopolitan magazine. Wearing underwear can provide protection. The
trick to choosing the right panties for you depends on both the style
and the material.
Comfort of Cotton
For regular, everyday use, nothing beats a
pair of cotton panties -- this soft, comfortable material is good for
your health and hygiene. Because of its breathability, light weight and
soft texture, cotton is ideal for regular use and even relatively
stationary exercise, like lifting or doing yoga. The only time when
another material may be better is when you engage in heavier exercise
like running, which makes you sweat -- cotton soaks up sweat, which
makes it heavy and can give you a rash. Moisture-wicking materials made
from polyester or nylon draw sweat away from the body, keeping you
cooler and more comfortable while staving off rashes.
Avoiding Dangerous Panties
Some panties aren't necessarily healthy for
you to wear, especially in certain situations. One of the most notable
culprits is the thong, which eliminates visible panty lines but can
cause health problems. Because of their unique shape, thongs make it
easy for bacteria to travel from your anus to your vagina, which can
lead to conditions like a urinary tract infection. You can still wear
them, of course, but certain times -- like when you're exercising or on
an especially sweaty day -- the risk of complications is higher.
Consider the Situation
The key to choosing healthy panties is to
consider the situation and make a choice that feels right. For example,
when you're exercising, the healthiest panty is made from a
moisture-wicking material and gives you full coverage. If you're just
out and about, cotton is arguably the best material. Sometimes, the
healthiest pair of panties is none at all -- sleeping without any
panties prevents moisture from building up overnight, which can cause a
rash or even a yeast infection.
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