6 STEPS TO AVOID SPERM LEAKAGE AFTER SEXUAL INTERCOURSE

The inability to conceive for many women today is as a result of the sperm seeping out of their vagina after sexual intercourse. Do you have a similar problem? Then read on…

• Make sure the vaginal canal is clean of any artificial lubricants as these slow down sperm and also encourage leakage of sperm. This is an important step for those who use lubricants for their men or even for themselves in order to enjoy smooth penetration. If you fall in this category, you might want to stop using the lubricant now as most of the slow down sperm motility.

• It is important that couples engage in foreplay so that the woman can reach orgasm especially when trying to be pregnant because the muscle spasm that goes along with orgasm can help pull the sperm into the uterus. Foreplay also helps the man to have a more exciting intercourse that promotes very powerful orgasm that will result in the production of a higher sperm count.

• Be sure to get into positions that will permit the sperm to remain inside the vagina longer. The missionary style allows for deeper penetrations and allows sperm stay longer and this is a highly advisable position to use. If it is discovered that the woman has tilted cervix then a rear entry is ideal for the man.
  
• Some of the leakages are due to gravity. Avoid positions that allows for the sperm to leak out such as the woman being on top or some other positions where it is likely that sperm may leak out due to gravity. 
• Time the thrust that will release the sperm and make sure that ejaculation occurs while the penis is deep inside of the vagina. After ejaculation, the man should not stand up immediately. Relax for some time before withdrawing the penis from the wife’s vagina. 
• The woman should place a pillow under her hips to elevate her pelvis. And should remain like that for at least 30 minutes. This will allow the sperm have enough time to swim downwards into the cervix rather than leaking out.
  
  
  Surely, you will have reduced sperm leakages at a great percentage if you attach importance to what you just learn in this article. Try the 6 steps above and you would have taken a bold step to improve your chances of conceiving this month.
  
  www.planbwellness.com

The inability to conceive for many women today is as a result of the sperm seeping out of their vagina after sexual intercourse. Do you have a similar problem? Then read on…

• Make sure the vaginal canal is clean of any artificial lubricants as these slow down sperm and also encourage leakage of sperm. This is an important step for those who use lubricants for their men or even for themselves in order to enjoy smooth penetration. If you fall in this category, you might want to stop using the lubricant now as most of the slow down sperm motility.

• It is important that couples engage in foreplay so that the woman can reach orgasm especially when trying to be pregnant because the muscle spasm that goes along with orgasm can help pull the sperm into the uterus. Foreplay also helps the man to have a more exciting intercourse that promotes very powerful orgasm that will result in the production of a higher sperm count.

• Be sure to get into positions that will permit the sperm to remain inside the vagina longer. The missionary style allows for deeper penetrations and allows sperm stay longer and this is a highly advisable position to use. If it is discovered that the woman has tilted cervix then a rear entry is ideal for the man.

- See more at: http://www.planbwellness.com/6-steps-avoid-sperm-leakage-sexual-intercourse/#sthash.sjpO2vdG.dpuf

The inability to conceive for many women today is as a result of the sperm seeping out of their vagina after sexual intercourse. Do you have a similar problem? Then read on…

• Make sure the vaginal canal is clean of any artificial lubricants as these slow down sperm and also encourage leakage of sperm. This is an important step for those who use lubricants for their men or even for themselves in order to enjoy smooth penetration. If you fall in this category, you might want to stop using the lubricant now as most of the slow down sperm motility.

• It is important that couples engage in foreplay so that the woman can reach orgasm especially when trying to be pregnant because the muscle spasm that goes along with orgasm can help pull the sperm into the uterus. Foreplay also helps the man to have a more exciting intercourse that promotes very powerful orgasm that will result in the production of a higher sperm count.

• Be sure to get into positions that will permit the sperm to remain inside the vagina longer. The missionary style allows for deeper penetrations and allows sperm stay longer and this is a highly advisable position to use. If it is discovered that the woman has tilted cervix then a rear entry is ideal for the man.

5 FOODS THAT MAY HELP YOU SHRINK FIBROIDS

Fibroids are tumours that form in the uterus and affect one in three black women. While the word “tumour” can seem scary, fibroids are benign, or noncancerous. They can cause bothersome symptoms, such as heavy or painful periods, uncomfortable fullness in your abdomen, frequent urination, pain during sexual intercourse and lower-back pain.
 
By seeking any necessary treatment, you can prevent complications, such as reproductive problems and early labour. Also in your struggle to overcome fibroid challenges, certain foods in a healthy diet may help keep fibroid from growing further and minimize your symptoms and some of such foods are listed for you below…

1. FRUITS AND VEGETABLES –
 
Fruits and vegetables provide rich amounts of disease-and inflammation-fighting nutrients and fiber, which help promote appetite and weight control.
These factors are important because inflammation and excess pounds can contribute to fibroids. In a study published in “Asia Pacific Journal of Clinical Nutrition” in 2013, researchers analyzed the diets of premenopausal women and found that eating rich amounts of fruits and vegetables lowered the women’s risk of developing fibroids. A high body mass index, on the other hand, increased the risk.

2. BEANS AND LENTILS –
 
Legumes, such as beans and lentils, are top fiber sources, making them prime choices for weight control. They also have a low glycemic index, or a mild impact on your blood sugar.
High-glycemic carbohydrate sources, such as sweets, can cause inflammation and increase fibroid growth, according to Dr. Christiane Northrup, a physician and women’s health expert. Replacing these foods with nutritious, low-glycemic carbohydrate sources, such as legumes, can help minimize your symptoms. As plant-based protein sources, beans and lentils also provide nutritious alternatives to fatty meats, which increase inflammation.

3. UNPROCESSED GRAINS –
 
White foods, such as starchy white bread, increase insulin production in your body and influence the way estrogen is metabolized, thereby increasing your risk for fibroid symptoms.
Skip refined starches and stick to whole, unprocessed grains for improved uterine health and protection from fibroid growth. Whole grains are also low-glycemic and richer in antioxidants, fiber and protein than their processed counterparts. Nutritious examples include oats, brown rice, wild rice, quinoa and barley.

4. LOW-FAT DAIRY PRODUCTS –
 
Uterine fibroids are up to three times more prevalent in black women than white women, according to a “Today’s Dietician” article by registered dietician Megan Tempest, published in May 2012.
Some evidence suggests this is likely because black women consume significantly fewer dairy products than whites. The protective properties of dairy, according to researchers who’ve investigated this link, lie in the ability of calcium to inhibit cell growth that leads to the tumours. If you tolerate dairy products well, incorporate low-fat varieties, such as milk, yogurt and cottage cheese, into your diet. If not, choose lactose-free fortified milk or a non-dairy equivalent, such as almond milk. Limit high-fat items, such as whole milk and fatty cheeses, which contribute to inflammation.

5. FLAXSEEDS –
 
Flaxseeds contain phytoestrogens — natural substances with estrogen-like properties.
Experts say most women can benefit from phytoestrogens, which block the estrogen receptors on the cells in fibroids, potentially minimizing symptoms and lowering your risk for fibroid growth. Flaxseeds also provide fiber and omega-3 fats, which guard against inflammation and tumour growth and help rid your body of excess estrogen.

We hope you will take this advice on choosing the right choice of food and food combination in your diet daily seriously. This, more than anything else, will improve your chances of getting result from whatever form of fibroid treatment you are taking.

Happy Birthday: Kendall Jenner Turns 19!

Kendall Jenner turns 19 years old today.

The star has come a long way since turning 18, walking the runway in New York City and Paris and truly becoming a big deal in the modeling world.

She has said multiple times that her connection Kim Kardashia has actually had a negative affect on her career.

She's had to work extra hard to be taken seriously and has even dropped her last name when it comes to the modeling industry. Just refer to her as Kendall now, please.

We somehow doubt Kendall's pre-established fame has actually hurt her modeling aspirations, but we do admire the teenager for wanting to make it on her own merits.

Happy Birthday To Her......

MEET THE MAN WITH 2 FACES: EDWARD MORDAKE HAD A WOMAN’S FACE ON THE BACK OF HIS HEAD (PHOTOS)

Edward Mordake was the name given to an apocryphal 19th century heir to an unspecified English peerage who was said to have suffered from a form of Diprosopus. According to sources, he had an extra face on the back of his head, which could neither eat nor speak out loudly, although it was described as being able to laugh and cry. Edward reportedly begged doctors to have his “demon face” removed, claiming that it whispered to him at night, but no doctor would attempt it. He committed suicide “in his 23rd year.” 

He lived in complete seclusion, refusing the visits even of the members of his own family. He was a young man of fine attainments, a profound scholar, and a musician of rare ability. His figure was remarkable for its grace, and his face — that is to say, his natural face — was that of an Antinous. But upon the back of his head was another face, that of a beautiful girl, ‘lovely as a dream, hideous as a devil’. 

The female face was a mere mask, ‘occupying only a small portion of the posterior part of the skull, yet exhibiting every sign of intelligence, of a malignant sort, however’. It would be been seen to smile and sneer while Mordake was weeping. The eyes would follow the movements of the spectator, and the lips ‘would gibber without ceasing’. No voice was audible, but Mordake avers that he was kept from his rest at night by the hateful whispers of his ‘devil twin’, as he called it, ‘which never sleeps, but talks to me forever of such things as they only speak of in Hell. No imagination can conceive the dreadful temptations it sets before me. For some unforgiven wickedness of my forefathers I am knit to this fiend — for a fiend it surely is. I beg and beseech you to crush it out of human semblance, even if I die for it.’ Such were the words of the hapless Mordake to Manvers and Treadwell, his physicians. In spite of careful watching, he managed to procure poison, whereof he died, leaving a letter requesting that the ‘demon face’ might be destroyed before his burial, ‘lest it continues its dreadful whisperings in my grave.’ At his own request he was interred in a waste place, without stone or legend to mark his grave.” 

The 1896 text Anomalies and Curiosities of Medicine mentions a version of the story, and Edward has now been featured in many texts, plays, and songs. 

A US thriller film named Edward Mordrake that is based on the story is scheduled for a 24 October 2014 release.

WIFE BATHES HUSBAND WITH ACID IN ENUGU DURING A QUARREL

A housewife in Enugu State has allegedly bathed her husband with a substance suspected to be acid during a serious quarrel over an unresolved issue.

 

 

The woman (names withheld) was reported to have fled her home after committing the dastardly act.

 

State Police Public Relations Officer, PPRO, Mr. Ebere Amaraizu, who confirmed the incident, said investigations had commenced in full scale to establish the circumstances surrounding the act.

He added that efforts had also been intensified to ensure that the suspect is arrested and brought to book.

 

“The suspect and victim are all living in the same compound until the unfortunate incident which confounded sympathizers.

 

“It was gathered that on the said day, October 21st, in their premises at Umuezebi Nsukka around 7pm, suspect had allegedly poured a corrosive liquid substance believed to be acid on the 30-year-old victim, identified as Onah Victor, over an unresolved issue between the victim and the suspect.”

 

“The suspect, after allegedly bathing his victim with the said substance, fled the scene, leaving the victim unconscious who was later rushed to St. Anthony’s Hospital Obeachara Nsukka where he is currently receiving treatment,” said the PPRO.