It has been experimentally proved that soft drinks
are one of the prominent reasons for obesity. The weight gain is
directly related to the amount of soft drink that a person takes in.
With every single can, people unknowingly add many extra calories to
their body weight.
* Another very common effect of soft drinks is
diabetes. With every can of soft drink, people add large amount of sugar
in their body. Long habitual intake of soft drinks can lead to
ineffective insulin production from pancreases which consequently affect
the sugar level in the body. This further leads to diabetes.
* It
has been proved that frequent consumption of soft drink can lead to
weakening of the bones and osteoporosis. Soft drinks impair the
calcification of the growing bones in children.
* Studies also say
that soft drinks increase the risk of tooth decay. The acidic content
of soft drinks can dissolve the tooth enamel and make them weaker. It is
recommended that people should avoid taking soft drinks between meals
to prevent dental erosion and tooth decay.
* This fact may shock
you, but is quite true. Researches have proved that constant and
habitual intake of soft drink can lead to kidney stones formation. This
happens because of the acidic and mineral radical balance. The body
tries to buffer the acidity caused by the soft drinks with the calcium
from the bones. This leads to calcium erosion, which ultimately gets
settled in the kidney in the form of stones.
* Soft drink also
leads to impaired digestive system. Soft drink contains phosphoric acid
which competes with the hydrochloric acid present in stomach and affects
its functioning. The ineffectiveness of stomach leads to undigested
food which further causes indigestion and gassiness.
* Soft drinks
cause dehydration in the body. Both the sugar and caffeine components
of soft drinks are dehydrating agents. They both lead to excess
urination, which makes you thirstier than before.
* Soft drinks
have strong caffeine content. Caffeine causes irritability,
restlessness, tension, high blood pressure, excessive urination and
other side effects. It is also believed that soft drinks increase blood
pressure. Some studies also claim that soft drink has harmful effects on
liver.
* The sweetener used in soft drinks is Aspartame. It is
200 times sweeter than normal sugar and is far more harmful with many
side effects.
Next time, when head towards the refrigerator or a
store to satiate your thirst with a can of soft drink, make sure you
remind yourself of all the side effects that gulping down the beverage
will bring forth.
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