Lady finger, also known as okra or gumbo
in English and bhindi in Hindi, is a green vegetable that is packed with
nutrients. High in vitamins, minerals and fibre, it has several health
benefits and is great for your hair and skin.
Here are some of the reasons to make ladyfinger a regular addition to your diet.
Helps your bowels
Ladies’ fingers have laxative properties that not only improve your bowel movements, but also soothe irritable bowels and heal peptic ulcers. They also trap any toxins and excess bile that are in your digestive tract and eject them from your system before they can be absorbed into your bloodstream.
Ladies’ fingers contain plenty of nutrition while still being low in calories. In fact, they are among the lowest calorie vegetables and they contain no saturated fats, making them the perfect addition to your diet if you would like to lose weight. In fact, they even protect you from trans fats. Eating ladies’ fingers regularly is recommended to help ward off obesity.
Reduces cholesterol
Not only do ladies’ fingers not contain any cholesterol, they also help to lower your cholesterol by trapping it in your digestive system and preventing it from being absorbed. This helps to reduce atherosclerosis and lowers the risk of heart disease.
Prevents cancer
Ladies’ fingers contain plenty of antioxidants that boost your immunity, protect your body from harmful free radicals and prevent the mutation of cells that lead to cancer. Eating ladies’ fingers is thought to reduce the risk of developing lung cancer, colon cancer and oral cavity cancers.
Reduces gut flora
The fibre in ladies’ fingers helps to reduce gut flora by encouraging the growth of beneficial bacteria, which are known as probiotics. These bacteria are similar to the ones that are produced when you eat yogurt, and they help with the synthesis of Vitamin B.
Improves vision
Ladies’ fingers contain plenty of Vitamin A and flavonoid antioxidants like beta-carotene, xanthin and lutein, all of which improve your vision and prevent problems like cataract or glaucoma.
Strengthens bones
These pods are very high in Vitamin K and folate, which is a type of a Vitamin B. Both these nutrients improve bone health by strengthening your bones, increasing their density and preventing conditions like osteoporosis.
Reduces asthma
Eating ladies’ fingers regularly can improve your asthma and reduce the severity of attacks, because in addition to antioxidants the pods also contain plenty of Vitamin C.
Prevents cold and cough
The antioxidants and Vitamin C in ladies’ fingers also helps to boost your general immunity, protecting you from infections and preventing you from catching a cold or cough.
Improves pregnancy
The folate content in ladies’ fingers makes them a good food to eat during pregnancy, since this nutrient has been linked to a decreased incidence of neural tube defects in babies.
Prevents anaemia
Ladies’ fingers are high in iron, which improves the production of red blood cells in your body and prevents anaemia.
Improves mental health
Eating ladies’ fingers also helps to prevent fatigue, weakness and depression.
Here are some of the reasons to make ladyfinger a regular addition to your diet.
Helps your bowels
Ladies’ fingers have laxative properties that not only improve your bowel movements, but also soothe irritable bowels and heal peptic ulcers. They also trap any toxins and excess bile that are in your digestive tract and eject them from your system before they can be absorbed into your bloodstream.
Ladies’ fingers contain plenty of nutrition while still being low in calories. In fact, they are among the lowest calorie vegetables and they contain no saturated fats, making them the perfect addition to your diet if you would like to lose weight. In fact, they even protect you from trans fats. Eating ladies’ fingers regularly is recommended to help ward off obesity.
Reduces cholesterol
Not only do ladies’ fingers not contain any cholesterol, they also help to lower your cholesterol by trapping it in your digestive system and preventing it from being absorbed. This helps to reduce atherosclerosis and lowers the risk of heart disease.
Prevents cancer
Ladies’ fingers contain plenty of antioxidants that boost your immunity, protect your body from harmful free radicals and prevent the mutation of cells that lead to cancer. Eating ladies’ fingers is thought to reduce the risk of developing lung cancer, colon cancer and oral cavity cancers.
Reduces gut flora
The fibre in ladies’ fingers helps to reduce gut flora by encouraging the growth of beneficial bacteria, which are known as probiotics. These bacteria are similar to the ones that are produced when you eat yogurt, and they help with the synthesis of Vitamin B.
Improves vision
Ladies’ fingers contain plenty of Vitamin A and flavonoid antioxidants like beta-carotene, xanthin and lutein, all of which improve your vision and prevent problems like cataract or glaucoma.
Strengthens bones
These pods are very high in Vitamin K and folate, which is a type of a Vitamin B. Both these nutrients improve bone health by strengthening your bones, increasing their density and preventing conditions like osteoporosis.
Reduces asthma
Eating ladies’ fingers regularly can improve your asthma and reduce the severity of attacks, because in addition to antioxidants the pods also contain plenty of Vitamin C.
Prevents cold and cough
The antioxidants and Vitamin C in ladies’ fingers also helps to boost your general immunity, protecting you from infections and preventing you from catching a cold or cough.
Improves pregnancy
The folate content in ladies’ fingers makes them a good food to eat during pregnancy, since this nutrient has been linked to a decreased incidence of neural tube defects in babies.
Prevents anaemia
Ladies’ fingers are high in iron, which improves the production of red blood cells in your body and prevents anaemia.
Improves mental health
Eating ladies’ fingers also helps to prevent fatigue, weakness and depression.
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