ladies; Kate Henshaw has got some words for you! (Please Read)

 
"BUTT IMPLANTS GONE WRONG: Ladies please be happy with the body you have but if you are not, DO something about it!.... Exercise! ...Get fit!!! There is NO SHORT CUT!!"

Photos:- Annie Idibia Gushes about her two beautiful daugthers

9 Habits That Endanger Your Health; What Every Woman Should Know

 

While most of us make it a point to eat healthy and exercise as often as possible, we tend to ignore other simple things that actually take a toll on our well-being. Myne Whitman has just pointed out some habits that endanger our health. Find out if you are compromising on your health everyday by indulging in these habits that you must say goodbye to pronto.

Wearing heels often: Do your back and feet a favour and keep the high heels only for special occasions. Victoria Beckham and Kim Kardashian may swear by their towering stilettos but they also have a battery of help to cater to their every need. An alarming number of women have started wearing heels on a daily basis, or every other day. And experts say that wearing high heels affects posture, puts a lot of pressure on joints, and at times even lead to conditions like painful bunions, hammer toes, back pain and arthritis. Not to mention the risk of twisting your leg and falling down.
Damage control: Ensure that if you have to wear heels often, they aren't more than 1.5 inches. Alternatively, carry a pair of flats while you travel and wear heels only for some time. Rest your feet after wearing heels by soaking feet in warm water.

 Lugging around a heavy handbag: Most women's handbags weigh an average two to five kilos. Shocked? You should be. The sheer number of things women keep and carry in their handbags can scare most men off. But carrying around such heavy bags put your health at risk, you're inviting health problems like back, neck and shoulder pain. Your posture also goes for a toss, lugging around a heavy bag will make you slouch sooner or later.

Damage control: Make it a habit to empty your bag every week or two and carry only absolutely necessary items. Or even better, switch to a smaller bag to avoid the temptation of putting more things in your handbag.

Not removing your makeup at night: Sometimes even the most meticulous women give in and don't remove their makeup before turning in at night. While this cardinal sin is a strict no-no, what you should know is that leaving makeup on all night is inviting skin problems. Your face needs to be cleaned of the makeup, dirt and oil at the end of the day or you will face problems like clogged pores, tired looking skin and pimples. Wearing eye makeup overnight can cause eye irritation or even infection.

Damage control: Keep a bottle makeup remover and cotton swabs right next to your bed so that no matter how tired you are, you can just reach out and remove the makeup.

Trying to outdo men at drinking: Among those women who feel they can drink as much as men if not more? Do yourself a favour and stay away from such drinking competitions. On an average, women not only weigh lesser than men, they also have lesser body water to dilute the alcohol, meaning they get drunk faster. Not to mention the damage you do to your liver by these binge drinking sessions.

Damage control: Let the men drink themselves silly. Recognise your limits and stick to them.

Wearing ill-fitting bras: Over a whopping 65% of women are thought to wear the wrong sized bra. And wearing an ill-fitting bra can have repurcussions like neck, back and breast pain, bad posture, skin irritation and even breathing problems. Not only will your clothes sit badly on you but you will also slouch a bit.

Damage control: Go to a lingerie store and get yourself measured by an expert so that you know your exact size. And since women's bodies tend to change, get yourself measured once a year.

Dwelling over the past: When you refuse to let go or stop thinking of your past or worrying incessantly about the future, you are damaging your present as well your future. Mental stress can drain you of energy and affect you in more ways than you realise. And according to studies, women have a higher chance of suffering from stress-related disorders than men.

Damage control: If you find yourself depressed or anxious, ask yourself what is causing it. Is it a broken relationship or health woes? Address the problem at the root and don't be afraid of asking for help.

Worrying about looks: Vanity affects both the sexes but it affects a far larger number of women than men. And women have a range of body issues, which can take a toll on them mentally. Going on numerous diets, having eating disorders and undergoing excessive cosmetic surgery can cause you physical harm.

Damage control: Toss those beauty magazines in the trash and improve your body image by making a conscious effort. Be happy with what you've been given.

Emotional eating: When was the last time you reached out for that comfort food and guiltily ate it? Women are genetically more emotional than men while comfort eating affects both sexes, it is said that men tend to eat emotionally when they're happy and women when they are upset. And women tend to satiate their cravings with sweet, high calorie foods instead of healthier options.

Damage control: Next time instead of allowing the cravings to get the better of you (and your waistline), distract yourself with something other than food.

Not sleeping enough: Do you get your eight hours of sleep every night? Or do you scrimp and then sleep all weekend? Don't blame a hectic lifestyle or stress on not getting enough sleep. Not only can inadequate sleep make you feel lethargic, it can also make you look like hell, apart from causing accidents, overeating and an increased heart disease risk. Sleep affects your blood pressure and mood more than it affects men.

Damage control: Go to sleep early as often as you can and wake up at the same time everyday.

Tunji sends Beautiful Message To Wife Tiwa Savage

The message comes on the heels of the censure the singer received following the release of her controversial video "Wanted".

Rihanna Goes Completely Naked In Sheer Dress To Collect 2014 CFDA Icon Award! -

I don’t know why Rihanna bothers wearing clothes at all! I am waiting for the day she will turn up to an event completely starkers, it’s not like she can’t do it!

The singer was last night (June 2, 2014) honoured by the CFDA (Council of Fashion Designers of America) with The Fashion Icon Award at the Lincoln Center, New York City. And to collect her prize bad gal Riri was a showstopper in a completely sheer dress that showed off ALL HER ASSETS…NOTHING LEFT TO IMAGINATION. I mean NADA!

Her dress was a custom-made Adam Selman fishnet dress, gloves and scarf that was embellished by hand with over 216,000 Swarovski crystals. A Jacob & Co. ring, Paul Morelli ring and earrings completed her look for the night!

 

Read what her stylist Mel Ottenberg had to say about the scandalous dress:

It’s so n**ed, I don’t know if it’s shocking—I’m with her all the time, so my shock gauge is off, but I told her that I thought she was ready for this dress a while ago, and that I wasn’t. I’m the prude, and I’m just catching up.

He added,

So many people didn’t sleep last night, I would say at least eight people worked nonstop from 8 p.m. last night to 3 p.m. today putting on the finishing touches.

 

The dress designer Adam Selman said about the dress,

We definitely wanted to make it a little bit scandalous, The dress is just fishnet and crystals and a couple of fingers crossed. But fashion is about beauty, and the [female] body is part of that.

 

What Do Think About Rihanna's Look? (1960 Chick)

I don’t know why Rihanna bothers wearing clothes at all! I am waiting for the day she will turn up to an event completely starkers, it’s not like she can’t do it!
The singer was last night (June 2, 2014) honoured by the CFDA (Council of Fashion Designers of America) with The Fashion Icon Award at the Lincoln Center, New York City. And to collect her prize bad gal Riri was a showstopper in a completely sheer dress that showed off ALL HER ASSETS…NOTHING LEFT TO IMAGINATION. I mean NADA!
Her dress was a custom-made Adam Selman fishnet dress, gloves and scarf that was embellished by hand with over 216,000 Swarovski crystals. A Jacob & Co. ring, Paul Morelli ring and earrings completed her look for the night!
Read what her stylist Mel Ottenberg had to say about the scandalous dress after the jump


- See more at: http://www.that1960chick.com/2014/06/03/rihanna-goes-completely-nekkid-in-sheer-dress-to-collect-2014-cfda-icon-award/?utm_source=rss&utm_medium=rss&utm_campaign=rihanna-goes-completely-nekkid-in-sheer-dress-to-collect-2014-cfda-icon-award#sthash.JLs3c7SW.dpuf

17-Year-Old Nigerian Student Commits Suicide

                              Omotayo Adeoye

 17-year-old Nigerian-American High School Student, Omotayo Adeoye who was reported to have gone missing after her suicide attempt is dead.


READ MORE:  http://news.naij.com/67463.html
Omotayo, a student of Harlem High School for Math, Science and Engineering was said to have committed suicide by jumping off George Washington Bridge on May 29, 2014 after being humiliated in front of her classmates for cheating on a test.
She reportedly wrote a suicide note right on her German-language exam that read, “I just want to go away forever on the bottom of the river.”
Adeoye subsequently asked to use the bathroom but never returned. She left school and walked to the edge of the Hudson River and jumped in and drowned herself.
READ MORE:  http://news.naij.com/67463.html

Photo: Check Out This Amazing Make-up Transformation

This lady has tribal marks, and the make-up artist made her look like she never had one.
The power of makeup. Chai!

UniAbuja Lecturers Begin Indefinite Strike Over Problems With Vice-Chancellor

UniAbuja lecturers yesterday began an indefinite strike over what they termed misappropriation of funds and misuse of power by the Vice-Chancellor of the university.

According to one of them, Ben Ugheoke, funds allocated to the institution were being misappropriated and the Vice-Chancellor, James Adelabu, was misusing power. He alleged that the vice-chancellor deliberately refused to pay their teaching, marking, supervision and professional allowances dating back to 2010.

He told journalists today, that the strike will continue till their appropriate dues are paid and when things get back to shape in the university.

I Will Marry In 5 Years Time—Ice Prince

Nigerian rap artiste, Ice Prince Zamani, has disclosed that he is not yet ready for marriage as he has a lot of things to still achieve before settling down with a woman.

The Chocolate City artiste stated that he needs to make more money and possibly build a house in Banana Island area of Lagos before taking a woman home.

Ice Prince, 27, pointed out that he does not have a brother or mentor who got married at the age of 27 and as such, still has five more years to think of marriage.

“I am just 27 years old. I don’t have any brother or mentor that got married at 27. So, I have about five years to go. I have to make more money and build a house in Banana Island before I take a woman home," Ice Prince reportedly said.

He added that he does not mind the size of the lady, all he wants from the woman is honesty.

My Marriage Wasn’t A Secret & I Didn’t Marry My Former Wife’s Cousin - Zaaki Azzay

Zaaki Azzay has denied marrying his former wife’s cousin, stating that they are only from the same Local Government. He also said his marriage was not in any way a secret because he granted exclusive coverage to HipTv and reporters from Radio Benue were also present. The wedding took place three weeks ago. What he told The Nation;

 “As a public figure, everybody knows my story. It is on the Internet. My present wife’s family has looked into the matter critically and found out that most of what was said about me was not true.  Apart from this, Hembadoon is not someone who doesn’t know her right from her left. She is a graduate of Benue State University.

There is no way I could have married from the same local government, where my ex-wife comes from. I mean I couldn’t have married from my ex-wife’s village, if I wasn’t innocent of all that my ex-wife accused me of. With time, the truth will be revealed.”

When asked why he married another wife from the same village where his ex comes from, he said: “When I started dating my present wife, I didn’t know that she was from the same community with my former wife. I had vowed never to touch anybody who doesn’t love me sincerely because I didn’t want to fall into the wrong hands again. But when I eventually fell in love seriously, I knew. I have met a lot of women who are finer, richer and more educated than she is, but I know that they are just after me for one thing or the other. So, it is love that actually joined us. In fact, when I found out that she is from that community, I almost ran away. But eventually, I decided that I won’t maltreat another woman because one woman has wronged me. You shouldn’t let your past influence your future. I didn’t marry secretly. Radio Benue was there and I gave Hip TV exclusivity to cover it.”