Mercy Johnson Stuns in New Thanksgiving Photos

She shows off post baby bod in these new photos!
Fine woman, sexy woman, humble woman!!!!

See photos after the cut:

Photo: Congrats To Jude Okoye And Family As They Welcome Daughter

Awww!!! To God be the Glory as both the mother and child are in good health. Jude Okoye, the older brother and manager of P-Square is happy as he welcomes a baby girl with his wife, Ify.

His pretty wife gave birth at 7.29pm at Northside Hospital Atlanta, Georgia, on Saturday Nov. 29th.  

The little gift has been named Princess Emma Adanna Okoye.  
 
We share in their joy.....

Another photo after the cut:
 

Kim Kardashian: So Thankful for North West!

Kim Kardashian has posted a new picture online in honor of Thanksgiving, giving Instagram followers a fresh look at daughter North West and penning as a caption that she's so "thankful" for her "best friend."

Little Nori looks all grown up in the image, as she stands around in a black furry coat with matching pants and shoes.

She’s also rocking some diamond earrings and her black hair is pulled back in a small bun.
Kim has been publishing more and more pictures of her child as North grows older.

No matter what you may think her mother, one has to admit
North West is pretty darn adorable, isn't she?

Charly Boy and His Girls Stun in New Photos

PHOTOS: Charly Boy and His Girls

There are more photos below...

- See more at: http://www.shakebodi.com/2014/11/photos-charly-boy-and-his-girls.html#sthash.Wmca3hey.dpuf

PHOTOS: Charly Boy and His Girls

There are more photos below...

- See more at: http://www.shakebodi.com/2014/11/photos-charly-boy-and-his-girls.html#sthash.Wmca3hey.dpuf

PHOTOS: Charly Boy and His Girls

There are more photos below...

- See more at: http://www.shakebodi.com/2014/11/photos-charly-boy-and-his-girls.html#sthash.Wmca3hey.dpuf

Foods for Better Sex

Forget clichéd oysters and pricey Champagne - the ingredients you really need to rev up your sex life are already in your kitchen.

1/ Asparagus


The folate in asparagus increases levels of histamine, a neurotransmitter that helps you orgasm. At least that's one thing to make up for asparagus wee, then..

2/ Bananas

Bananas are actually very sexy fruits - no, not like that! They're packed with potassium, which is essential for sexual hormone production.

3/ Brown rice


Brown rice is a top source of magnesium, which your muscles need to contract

4/ Dark chocolate


According to a recent study published in the Journal of Sexual Medicine, people who eat at least one square of dark chocolate a day experience greater desire and better overall sexual function.

5/ Chilli sauce

Get saucy and turn up the heat in the bedroom with some chilli. Eating capsaicin – the chemical that gives chilli its heat – mirrors the signs of arousal (sweating, tingles, rapid heart rate, flushed cheeks). Hot!

6/ Oats


Granted, it's not the sexiest looking food but porridge has a hidden talent – it increases testosterone. Turns out that testosterone is vital for both men and women's sex drive. Who knew?

7/ Honey


Honey contains boron, a mineral that helps women’s bodies process estrogen - vital for arousal. Sweet!
Boost your boron with honey today.

Steamy Sex Positions to Heat Up Your Weekend

Interested in some new moves? Here are five we recommend when you want to add some ooomph to your O. You might not love every single one, but hopefully you have fun trying them out.

The Furniture position

Skill level: Simple and laid back
You sit on the edge of a bed, couch, or chair. He gets on his knees, in between your thighs, and you go from there. Bonus: Is it hot out? This is fun to try with you on the edge of a swimming pool.

The Jellyfish

Skill level: Easy squeezie, but good balance is required
This is a face to face, girl on top position. Bonus: This one makes it very easy for you two to sync your movement which could lead to simultaneous orgasms.

The Arch


Skill level: Intermediate
This position proves that sex counts as fitness. Your legs and glutes are going to get a serious workout.

The Reverse Piledriver
Skill level: Intermediate
This is just like 69, but the guy’s on top. Your comfort is very important, so make sure he keeps his enthusiasm in check, if you know what we mean.

Sitting 69
Skill level: Advanced
You’re upside down. He’s holding you up. Warning: He’ll need to be strong enough to safely support you. (It’s all fun and orgasms until he drops you on your head.)

Wonders: Femi Kuti Reveals That DNA Test Proved That Two Out Of His Five Children Are Not His

Femi Kuti, in an interview with Encomium magazine shared to the public that two out of the five children he has shown love as the real father were not his. This he recently found out and it was confirmed from the DNA test that was conducted on Tosin, a boy, and Dupe, a girl. The two were born after his first son. So the DNA result proved they are not his biological children.

"I did a DNA test and was told two of the children are not mine. The first two (after Made), a boy and a girl. It is very serious. I never knew somebody could give you what is not yours. I’ve three boys now. I can’t father children I was tricked to believe I am their father,” he said

Femi says he has since returned the children to their mothers. 

Guy Impregnates 4 Female Prison Guards Inside Prison

Four female prison guards were shamelessly impregnated by the guy pictured above in a prison in Baltimore. He is a gang leader so powerful he boasted in the jail, 'I am the law'.

The man, identified as Tavon White, showered the female guards with gifts including cars and some very expensive diamond rings.

He reportedly made $16,000 a month from smuggling drugs and cellphones into prison with help from his accomplices.

In fact, Tavo White is so bad that an FBI wire tap captured White saying, ‘This is my jail. You understand that,’ and claiming to control everything from contraband to mob hits within the prison.

Four guards – Jennifer Owens, Katera Stevenson, Chania Brooks and Tiffany Linder – got pregnant for him while he was behind bars.

Owens had ‘Tavon’ tattooed on her neck and Stevenson had ‘Tavon’ tattooed on her wrist. The sad details came to light after authorities busted a major smuggling ring inside the prison – and 13 female prison guards, seven inmates and five co-conspirators face racketeering charges.

Guards allegedly smuggled hard drugs and mobile phones into prison in their shoes for the ‘Black Guerrilla Family’, a gang which also operates on the streets of Baltimore City.

Interestingly, the four pregnant ladies and other officers involved in the dirty deal have been suspended and the department are moving to fire them from service.

Are Avocados Fattening or Can They Help You Lose Weight? Please Read

One of the biggest and most persistent dietary myths is that it is primarily eating fat that makes you fat.

 

According to Jim Dillan of Superfoods profiles, there is such a world of difference between the various types of dietary fats that lumping them all together, as some doctors and dietitians are still doing, is almost unbelievable. 

While you could debate the merits of saturated animal fats (and some, like the very knowledgeable people at the Weston Price Institute would argue in their favor). And the trans and hydrogenated fats found in margarine and the vegetable shortening and processed oils in so many supermarket products are clearly cause for concern. There is a lot of evidence that the highly refined carbohydrates, that are so prevalent in the modern diet, are far bigger source of the growing epidemic of obesity and associated diseases.

Avocado, Calories and Monounsaturated Fats

While avocados may be considered a reasonably high calorie food (approximately 160 calories per 100 grams), around two thirds of those calories come from healthy monounsaturated fats. Research has shown that monounsaturated fats are much more likely to be used as slow burning energy for your body than saturated fat. They are also less likely to be stored as body fat.

As an added benefit, diets high in the oleic fatty acids found in avocados may help reduce your blood levels of unhealthy LDL cholesterol at the same time as raising beneficial HDL cholesterol.

Monounsaturated fatty acids also aid in the absorption of fat soluble nutrients from the meal they are eaten with. 

The nutritional properties of avocado on its own are outstanding, but when eaten in a salad or with other antioxidant rich vegetables, it can greatly increase your uptake of their nutrients as well.

Hunger and Weight Gain

Aside from the obvious health benefits of getting more out of the food you are eating, this can also help reduce excessive hunger over time. This is because the feeling of being hungry is not always associated with a real need by our bodies for more food.

Often we mistake thirst for hunger, so it’s always a good idea to have a glass of water before reaching for unhealthy snack food.

At other times, especially if you’ve eaten not that long ago, feeling hungry can be our body’s way of telling us it needs more nutrients.

When you are regularly eating nutritious foods you are less likely to feel hungry again soon after eating. In fact, with their rich taste, healthy fats, low carbohydrates and high protein and fiber content, avocados are well known to increase increase satiety – that feeling of satisfied fullness after you eat.

By comparison, meals based primarily around high carbohydrate foods like bread, pasta, rice and potatoes generally stimulate hunger by the way they raise the levels of insulin in our blood.

 

Insulin is, amongst many other important things, the hormone that removes excess glucose from our blood. It stores this, sometimes in the muscles or liver, but obviously more commonly for many people, in the adipose fat cells around the waist.

As if that wasn’t bad enough, this storage process often leads to low blood sugar, which stimulates more hunger for carbohydrates. It’s called the insulin rollercoaster for good reason and the brief highs really aren’t worth all the weight gain, tiredness and hunger so many people are putting themselves through on it.

The only good time for a high carbohydrate meal is generally after heavy exercise if you are already fit. The rest of the time there’s a much better daily energy, and a natural steady weight loss to be found in meals low in concentrated carbohydrates like grains, and based instead around a variety of nutrient rich vegetables, along with healthy sources of protein and fat.

Losing weight is rarely just about calories and ‘energy in energy out’. A rarely discussed but essential component is intestinal health and how it impacts weight gain.

Have you tried eating more not less healthy fats like those found in avocado for weight loss? I’d be interested to hear from anyone who’s had success with going against the old counting calories methodology.

Goodluck!

Must Read: The secret ingredient for successful blogging

The internet world is a very crowded place indeed.  Everyone is pumping out content. Noise levels are soaring. 
 
What can you do if you’re a solo-entrepreneur, freelancer, or small business owner? Can you still win business online?  You can’t produce as much content as the well-oiled marketing machines. You can’t be everywhere on all social media channels. And let’s be honest: your content can’t always be as good and creative as the content produced by the armies of marketers at big companies.  One-man-bands and three-women-teams may feel that trying to find clients online is an impossible task. They may feel they can’t compete in the battle for attention—as if their whispering is drowned out during a hard rock concert.  But small business owners have a secret weapon—an advantage that those big companies rarely possess.

Let me explain by briefly side-stepping into restaurants. Fast-food chains are about efficiency  Fast-food chains cater for the crowds. They’re managed on efficiency. Orders are fulfilled quickly and waste is minimized. The interaction between customers and staff is minimal, because lots of chatting is costly.  If I launched a small restaurant, I would do exactly the opposite of the fast-food chains. I’d offer dishes prepared with locally sourced ingredients plus a personal selection of Belgian beers and Spanish wines. I’d have pictures on the wall made by local artists and I would try to find wooden chairs and tables in second-hand stores.  As a local restaurant I can’t compete with the advertising dollars of a giant restaurant chain. But I can differentiate my restaurant and strongly appeal to a specific audience. Maybe I’d offer candle-lit dinners for romantic couples in their fifties; or I could have a restaurant with hearty meals to welcome local bicycle enthusiasts. 

Small business bloggers have an opportunity to specialize and to develop their own small fan club. They can find the people who they most enjoy working with and engage them with their distinct voice.  When we talk about blogging and content marketing, it’s easy to focus on the things we can measure: Page views, comments, social shares, number of posts, and subscribers. And if we look at the numbers, then sure: small businesses don’t stand a chance to compete with the big marketing machines.  But to win clients with a blog, you don’t need to become popular. You just need to build a small club of fans who want to listen to your voice, who are waiting for your next blog post, and who open each of your emails full of excitement.  Blogging doesn’t mean you’re just writing, pressing that publish button, and promoting your posts. Blogging is two-way communication. It’s about building relationships with your ideal readers and understanding what they’re struggling with so you can help them realize their dreams. Competitive advantage through the intangible  But a blog is about more than building authority and sharing useful tips. It’s a place to start a conversation and allow readers to get to know you and like you—because of who you are. 

It’s easy to think about the tangible aspects of a blog such as design, number of readers, and post topics. But what about the intangible aspects? In the real world a disproportionate amount of value is placed on the tangible. Things we can easily explain, or put our finger on. ~ Bernadette Jiwa 

The intangible aspects of your blog show who you are and allow potential clients to warm to you and your blog. For instance: Do you keep a certain distance like a waiter in a posh restaurant? Or do you make new readers feel welcome and at ease? Is your blog noisy and full of popups or are you calm and relaxed? Do you answer comments with bravado or humility? Do you write with passion? 

Small business bloggers might not be able to compete on content quantity and they might not be able to compete on quality either. But there’s one thing they can compete on: they can let their personality shine through to build meaningful relationships.  They can gain readers because they love hearing the blogger’s voice. They can build a community because their blog has a soul. They can win clients because they write with passion. The truth about small business blogging  Blogging isn’t about writing valuable content. Blogging isn’t about generating SEO traffic. 

Blogging IS about creating human connections.  The secret ingredient of your blog is, of course, your personality. It’s YOU.  Only you can produce content that’s speaking so clearly, so directly, so personally to your ideal clients. Your personality is unique and nobody can copy who you are. YOU make your blog stand out. YOU win clients. 

When you come to my imaginary restaurant, I don’t want you to come just for the good food or the free aperitif. I want you to come because you’ve missed me, because you want me to stop by your table for a chat about your latest business venture or your upcoming holiday.  In the same way, I believe your blog fans don’t stop by for a quick snack of tips. They read your blog posts because they want to hear your voice. They stop by because they want to “see” you and have a chat in the comment section.

The internet world is a very crowded place indeed.
Everyone is pumping out content. Noise levels are soaring.
What can you do if you’re a solo-entrepreneur, freelancer, or small business owner? Can you still win business online?
You can’t produce as much content as the well-oiled marketing machines. You can’t be everywhere on all social media channels. And let’s be honest: your content can’t always be as good and creative as the content produced by the armies of marketers at big companies.
One-man-bands and three-women-teams may feel that trying to find clients online is an impossible task. They may feel they can’t compete in the battle for attention—as if their whispering is drowned out during a hard rock concert.
But small business owners have a secret weapon—an advantage that those big companies rarely possess. Let me explain by briefly side-stepping into restaurants.

Fast-food chains are about efficiency

Fast-food chains cater for the crowds. They’re managed on efficiency. Orders are fulfilled quickly and waste is minimized. The interaction between customers and staff is minimal, because lots of chatting is costly.
If I launched a small restaurant, I would do exactly the opposite of the fast-food chains. I’d offer dishes prepared with locally sourced ingredients plus a personal selection of Belgian beers and Spanish wines. I’d have pictures on the wall made by local artists and I would try to find wooden chairs and tables in second-hand stores.
As a local restaurant I can’t compete with the advertising dollars of a giant restaurant chain. But I can differentiate my restaurant and strongly appeal to a specific audience. Maybe I’d offer candle-lit dinners for romantic couples in their fifties; or I could have a restaurant with hearty meals to welcome local bicycle enthusiasts.
Small business bloggers have an opportunity to specialize and to develop their own small fan club. They can find the people who they most enjoy working with and engage them with their distinct voice.
When we talk about blogging and content marketing, it’s easy to focus on the things we can measure: Page views, comments, social shares, number of posts, and subscribers. And if we look at the numbers, then sure: small businesses don’t stand a chance to compete with the big marketing machines.
But to win clients with a blog, you don’t need to become popular. You just need to build a small club of fans who want to listen to your voice, who are waiting for your next blog post, and who open each of your emails full of excitement.
Blogging doesn’t mean you’re just writing, pressing that publish button, and promoting your posts. Blogging is two-way communication. It’s about building relationships with your ideal readers and understanding what they’re struggling with so you can help them realize their dreams.

Competitive advantage through the intangible

But a blog is about more than building authority and sharing useful tips. It’s a place to start a conversation and allow readers to get to know you and like you—because of who you are.
It’s easy to think about the tangible aspects of a blog such as design, number of readers, and post topics. But what about the intangible aspects?

In the real world a disproportionate amount of value is placed on the tangible. Things we can easily explain, or put our finger on. ~ Bernadette Jiwa

The intangible aspects of your blog show who you are and allow potential clients to warm to you and your blog. For instance: Do you keep a certain distance like a waiter in a posh restaurant? Or do you make new readers feel welcome and at ease? Is your blog noisy and full of popups or are you calm and relaxed? Do you answer comments with bravado or humility? Do you write with passion?
Small business bloggers might not be able to compete on content quantity and they might not be able to compete on quality either. But there’s one thing they can compete on: they can let their personality shine through to build meaningful relationships.
They can gain readers because they love hearing the blogger’s voice. They can build a community because their blog has a soul. They can win clients because they write with passion.

The truth about small business blogging

Blogging isn’t about writing valuable content. Blogging isn’t about generating SEO traffic.
Blogging IS about creating human connections.
The secret ingredient of your blog is, of course, your personality. It’s YOU.
Only you can produce content that’s speaking so clearly, so directly, so personally to your ideal clients. Your personality is unique and nobody can copy who you are. YOU make your blog stand out. YOU win clients.
When you come to my imaginary restaurant, I don’t want you to come just for the good food or the free aperitif. I want you to come because you’ve missed me, because you want me to stop by your table for a chat about your latest business venture or your upcoming holiday.
In the same way, I believe your blog fans don’t stop by for a quick snack of tips. They read your blog posts because they want to hear your voice. They stop by because they want to “see” you and have a chat in the comment section.
- See more at: http://www.businessesgrow.com/2014/02/27/secret-ingredient-small-successful-small-business-blogging/#sthash.mdVsPfuX.dpuf