9 Best Foods to Eat for Healthy Eyes

With many millions of people suffering from macular degeneration and cataracts, it’s well worth incorporating some of the foods that are good for your eyes into your daily diet. Since the eyes are vascular, it’s vital to stick to a healthy diet that is low in saturated and trans fat to maintain your eyes’ blood vessels healthy.
 
Numerous studies show that protecting the eyes begins with the foods on a plate. Foods rich in lutein, omega-3 fatty acids, vitamin C, vitamin E, zinc, and antioxidants help ward off most age-related vision problems including cataracts and macular degeneration.

One of the best things about these foods is that they also improve digestion, boost mood and energy, keeps skin healthy, and improve overall health.

Enjoy learning about 9 best foods to eat to keep your eyes healthy and feel free to add to this list your favorite foods after reading through.

1. Carrots

Sure, carrots top this list of the best foods to eat for healthy eyes. Carrots are an excellent source of vitamin A and beta-carotene that promote overall eye health. Vitamin A is crucial for the surface of the eyes and lids and beta-carotene is a powerful antioxidant that helps protect the cells of the eyes from free radical damage. Carrots don’t give you night vision, of course, but the beta-carotene will help lower your risk of both cataracts and macular degeneration.
Rich in fiber and potassium, carrots are also great for your overall health. Potassium helps to maintain a proper fluid balance in the body and fiber helps keep your digestive system functioning efficiently. Carrots are also high in falcarinol, a substance that can slow the cancer cell growth.
If you are trying to lose weight, load up your diet with carrots since they are extremely low in calories and they are almost fat-free. Plus, they are high in fiber that will keep you full longer and can even prevent you from overeating. Munch on carrots when you are hungry. Serve carrot sticks with hummus or a low-calorie vegetable dip. I always add carrots to my healthy smoothies, salads, soups, stir-fry, and I make healthy carrots chips that my family, especially kids, enjoys eating instead of potato chips.

2. Salmon

Like any other oily fish, such as sardines, herring, mackerel and halibut, salmon is an excellent source of omega-3 fatty acids, which are essential for a good eye health. Eating salmon regularly reduces the risk of macular degeneration by 38% and helps treat dry eye disease. Salmon is also one of the best sources of vitamin D that helps improve your eye health, cardiovascular health and it plays a vital role in healthy bone growth. Vitamin D deficiency has been linked to a higher risk of cancer, heart disease, type-1 diabetes, sclerosis, and rheumatoid arthritis. Incorporate salmon into your eating plan to improve your vision as well as to prevent vitamin D deficiency. A can of salmon contains your day’s worth of this essential vitamin.
Omega-3 fatty acids in salmon also help reduce inflammation, lower cholesterol and slow and prevent the Alzheimer’s disease. It’s recommended to eat salmon at least twice a week. You can bake salmon for dinner, add salmon chunks to your salads, grill salmon, use raw salmon for sushi and sashimi, or eat smoked salmon with crackers. If you have trouble falling asleep, try eating salmon for dinner. Salmon is high in tryptophan, a natural sedative that will help you sleep better.

3. Leafy greens

 

Kale, spinach, chard, collards, and other dark leafy greens are packed with two potent antioxidants, zeaxanthin and lutein, which are stored in the macula. The macula is a small part of the retina that acts as an absolutely natural sunblock, protecting your eyes from harmful light. The antioxidants found in leafy greens absorb blue light that is especially dangerous to the retina. Moreover, they can help you get better contrast detection and improve your eyesight. Many researches have found that zeaxanthin and lutein lower the risk of chronic eye diseases, such as cataracts and age-related macular degeneration.
In fact, leafy greens are good for your overall health and they boast a plethora of amazing benefits. For instance, spinach is high in potassium, magnesium, folate, vitamins E and K, and antioxidants that protect your brain cells and may help prevent dementia. Kale is a wonderful source of vitamins A, C and K, magnesium, and calcium. Eating kale regularly promotes healthy eyes and skin, helps reduce the bad cholesterol levels, and improves liver and kidney functions. Add your favorite leafy greens to your green smoothies, use them in your salads, or make homemade kale chips. If you are brave enough to eat leafy greens raw, it’s even better.

4. Corn

One of the most delicious and versatile vegetables, a yellow corn is rich in zeaxanthin and lutein, powerful antioxidants that are good for your eyes. ½ cup of cooked corn provides you with 1,8 grams of these pigments. Consuming corn on a regular basis lowers the risks of cataracts and helps prevent the loss of yellow pigments in the eyes.
Corn is also fortified with Vitamin C, Vitamin B5 (pantothenic acid), Vitamin B1 (thiamin) and folate. Moreover, it’s a fantastic source of magnesium, phosphorus, iron, copper, manganese, zinc, and antioxidants that help your body combat cancer-causing free radicals. Due to its high fiber content, corn helps prevent hemorrhoids, lower the risk of colon cancer, diabetes and heart problems, as well as aids weight loss.
You can add corn to your salads and soups, grill or boil fresh corn on the cob, use it in your pizza, salsa and risotto. I also love adding corn to my vegetable smoothie. If you don’t like the taste of the corn, a healthy vegetable smoothie is a great option for you. You will enjoy a tasty drink while reaping all its health benefits. To increase the absorption of the eye-friendly pigments found in a yellow corn, consider eating corn with some dietary fat such as salmon, olive oil, or walnuts.

5. Ostrich

Perhaps, you have never even considered eating ostrich for healthy eyes, but it’s rich in zinc that helps the eyes stay healthy and lowers the risk of macular degeneration. Ostrich is a great substitute for red meat. It contains less than a third of the amount of fat in a lean beef, and it’s much lower in cholesterol than chicken and other red meats. Ostrich meat is rich in zinc that plays an important role in maintaining eye health. Zinc is also vital for many enzyme systems and proper functioning of your digestion and immune system. Moreover, it helps reduce stress levels, boost metabolism and fight acne. People who suffer from macular degeneration should definitely incorporate ostrich meat into their eating plan. During macular degeneration, the low zinc levels in the retina can be leveled up by eating ostrich meat on a regular basis.
Apart from improving your eye health, ostrich meat boasts numerous benefits. If you want to build or maintain muscle, add some ostrich meat to your daily diet. This meat is an awesome source of potassium, protein, iron, phosphorous, and natural creatine.
Thanks to its ideal pH balance, ostrich meat doesn’t attract or harbor harmful bacteria such as salmonella and E-coli, unlike chicken and some other meats. This makes ostrich meat perfect for carpaccio and sushi.

6. Olive oil

The major reason why olive oil is so beneficial to your eyes is that it helps your body absorb nutrients from the other foods that can help keep your eyes healthy. So, drizzle olive oil over your mixed salad to absorb all of the nutrients from the tomatoes and leafy greens, and cook your sweet potatoes and meat in olive oil to get the most nutrients.
Studies show that a diet that’s low in saturated and trans fat can help prevent retina diseases. Olive oil is low in saturated fat and contains no trans fats. When purchasing olive oil, opt for extra virgin olive oil that provides a great antioxidant boost to protect your eyes. Olive oil is naturally free of cholesterol, carbohydrate and sodium, but it’s high in vitamin E – 100 gram of fresh extra virgin olive oil provides approximately 96% of recommended daily amount of alpha-tocopherol. Moreover, olive oil is rich in vitamin K – 100 gram of extra virgin olive oil provides around 50% of recommended daily intake. Vitamin K is crucial for preventing heart disease, building strong bones, and keeping your eyes healthy. Due to its high antioxidant content, olive oil helps prevent cancer, coronary artery disease, inflammation, diabetes, and degenerative nerve diseases.

7. Turkey

One of the best and tasty foods to eat for healthy eyes is turkey. It is rich in both the B-vitamin niacin and zinc and it is incredibly versatile. You can use it as a substitute for both beef and chicken. Plus, turkey is often more reasonably priced. Eating turkey regularly keeps the eyes healthy and can even ward off cataract.
Apart from being rich in zinc, turkey is also fortified with B vitamins, tryptophan, phosphorus, protein and selenium. It’s low in cholesterol and saturated fat, and can be a part of a healthy diet due to its high protein content. A serving of turkey has 65 percent of recommended daily protein intake. Have a turkey sandwich with your favorite veggies for lunch and you will almost cover your daily protein intake.
Turkey is believed to help prevent cancer and boost mood thanks to its incredibly high tryptophan content. It’s a great source of selenium, which is crucial for the healthy function of the immune system and thyroid and which plays a vital role in the antioxidant defense system, helping to prevent the growth of cancer-friendly free radicals in your body. Since turkey is lower in cholesterol and fat than beef, pork and chicken, consuming it also helps to reduce cholesterol levels. If you can’t afford eating ostrich meat, turkey may be the best choice for you.

8. Tomatoes

Tomatoes are an excellent source of carotenoids, including lycopene, a great antioxidant compound that gives tomatoes their perfect red color. A study shows that the lycopene helps protect the retina and other areas of the eye from the light-induced damage. Lycopene may also help protect your cells from damage and it helps prevent prostate, stomach, and lung cancers. Tomatoes are also plentiful in vitamin C that helps protect your eyes and vision. Moreover, vitamin C promotes wound healing, protects your body from free radical damage, and improves the absorption of iron from most plant foods.
Fresh or cooked tomatoes consumed with a little bit of olive oil will help improve lycopene absorption. Not only do tomatoes help protect your eyes, they can also improve your skin health and boost your brain power and immune system. You can add tomatoes to your morning smoothies, vegetable salads, soups, omelets, or better, eat them raw. Consider grilling tomatoes and drinking tomato juice that is packed with essential vitamins and minerals. Slice a few tomatoes for your homemade pizza or make your own tomato pasta sauce. Many researchers say that consuming foods high in powerful antioxidants is much better than taking a supplement. Tomatoes are rich in antioxidants, so why not eat them more?

9. Sweet potatoes

Finally, the last great food to eat for healthy eyes is sweet potatoes. It’s the beta-carotene you have to thank for helping to keep your eyes healthy when you eat sweet potatoes. Just like carrots, sweet potatoes are plentiful in beta carotene, vitamin A, vitamin C, fiber, manganese and potassium, which are all good for eye health. A medium sweet potato provides over 200 percent of recommended daily intake of beta carotene, 28 percent of recommended daily manganese intake, and 40 percent of the daily requirement of vitamin C. Sweet potatoes are also a good source of vitamin D that is crucial for your immune system, energy levels, eye health and bone growth. Not only are sweet potatoes great for your eye health, they are also good for your heart health. Due to its high content of potassium and vitamin B6, sweet potatoes help to prevent high blood pressure and reduce your risk of cardiovascular disease.
I like sweet potatoes since they are very versatile. You can mash them, roast them, or even make them into chips and fries. You can also serve baked sweet potatoes with extra virgin olive oil to boost your eye health. Sweet potatoes also blend well with nuts and onions.

These amazing and tasty foods are good for your eyes since they all contain antioxidants, fats or minerals that are so good for your eyes. Add foods rich in lutein, beta-carotene, zeaxanthin, vitamin E, vitamin C, omega-3 fats and zinc to your everyday diet to improve your eye health and prevent eye diseases.

Do you eat these foods for healthy eyes? Please comment below.

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.

One of the major differences between sea salt and ordinary salt is the mineral content: Sea salt is laden with minerals, including magnesium, calcium, sodium, and potassium, all of which play a key role in our skin's health, function, and cellular communication. When your skin's mineral balance is off-kilter, symptoms such as dryness, dullness, irritation, and blotchiness ensue, especially as the colder, dryer weather sets in. Bringing sea salt from the kitchen into your beauty routine can help balance and improve hydration, strengthen the protective barrier of our skin, and kick-start the cell-to-cell communication signals that slow down with age.

1. Balancing Mask
Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.
Try it: Mix two teaspoons sea salt (preferably finely ground) with four teaspoons raw honey to create a spreadable paste. Apply evenly to clean, dry skin, avoiding eye area. Let stand for 10 to 15 minutes. Before rinsing, soak a washcloth in very warm water, and gently wring out. Lay the warm washcloth on your face for 30 seconds. Use your fingers to gently exfoliate in a circular motion while rinsing your skin thoroughly with tepid water. Follow with your usual skin-care routine.

2. Oil-Sapping Facial Toner
Salt helps to cleanse pores deeply, balance oil production and thwart bacteria that can instigate breakouts and acne.
Try it: Mix one teaspoon sea salt with four ounces of warm water in small spray bottle until salt is dissolved. Mist on clean, dry skin, avoiding eyes. Use daily or twice daily.

3. Softening Body Scrub
Salt is a gentle natural exfoliate that sloughs off dead skin. It also has minerals to soften skin and restore hydration.
Try it: Mix a quarter-cup salt and a half-cup olive oil or softened coconut oil into a thick paste. If desired, add 10 drops of your favorite essential oil. Apply in the shower with a washcloth, loofah, or the palms of your hands, gently scrubbing your skin in a circular motion.

4. Rejuvenating Scrub
Salt is a skin-softening exfoliant that restores skin. Aloe vera hydrates, heals, and aids skin cell turnover, while lavender is a natural antiseptic that increases circulation.
Try it: Mix together a half-cup salt, a quarter-cup pure aloe vera juice or gel, a quarter-cup oil (your choice!), one tablespoon dried lavender flowers, and 10 drops essential oil of lavender. The resulting mixture should form a thick paste; if it's too dry, add a few extra drops of oil. Apply in the shower with a washcloth, loofah, or the palms of your hands, gently scrubbing your skin in a circular motion.

5. Relaxing Salt Bath
Salt absorbs dirt, grime, and toxins and cleanses your skin's pores deeply. Salt's mineral content helps restore the protective barrier in skin and helps it hold hydration. You may notice that your skin won't wrinkle or prune after a good, long soak in salted water, which is evidence that a salt bath helps your skin retain its moisture. The magnesium in sea salt may also help reduce water retention (i.e., bloating) in the body.
Try it: Add one-third cup salt to a tub filled with warm water, and swish to dissolve the salt. Soak for 15 to 30 minutes.

6. Anti-Dandruff Scalp Treatment
Salt helps loosen and remove existing flakes while stimulating circulation for a healthy scalp. The ingredient also absorbs excess oil and moisture to prevent fungal growth and inhibit the root of dandruff.
Try it: Part your hair a few times, and sprinkle one to two teaspoons of salt on your scalp. Using wet fingers, massage your scalp gently and thoroughly for 10 to 15 minutes (if you can recruit someone to do this for you, it is very relaxing!). Wash and condition your hair with your favorite products. The results will be immediate.

7. Teeth Whitener
Salt and baking soda are both gentle abrasives that will help remove stains and brighten teeth. Salt also contains a natural source of fluoride, which is a bonus for your teeth and gums.
Try it: Mix one teaspoon salt and two teaspoons baking powder. Dip a damp toothbrush in the mixture, and brush teeth normally. If the taste is too intense, try putting a dab of toothpaste on the brush before dipping it in the mixture.

8. Natural Mouth Wash
Salt acts as a disinfectant to kill the bacteria that can cause bad breath and gingivitis.
Try it: Mix together a half-teaspoon salt, a half-teaspoon baking soda, and a quarter-cup water until the salt dissolves. Swish the solution around in your mouth and between teeth. Spit, then rinse.

9. Nail Brightening Treatment
Salt softens cuticles and skin and strengthens nails. Baking soda and lemon work to reduce yellowing and stains for brighter, healthier-looking nails.
Try it: Mix one teaspoon salt, one teaspoon baking soda, one teaspoon lemon juice, and a half-cup warm water in a small bowl. Soak nails in the solution for 10 minutes, then scrub with a soft brush. Rinse hands, and moisturize.

Women in The House: Wonderful Things You Should Know About Your Private Part

You probably already know your vagina is seriously impressive. This amazing body part can bring about intense pleasure, annoying pain, and even another tiny human being. In short, it's pretty awe-inspiring. That's why we think it's crucial to stay on top of everything going on below the belt. Need a primer? Read on for all the fascinating facts: 



It can handle a pretty intense workout. "The muscular tone of the vagina is so strong," says Alyssa Dweck, M.D., co-author of V is For Vagina. On a related note, kegels are seriously effective at strengthening the surrounding pelvic floor muscles for more intense orgasms. Could there be any better reason to exercise?
  
Your diet may affect how things smell down there. While there hasn't been much research on the topic, anecdotal evidence suggests that your scent can vary during ovulation and even when you eat something pungent like garlic, says Dweck. 

 
The clitoris has more nerve endings than anywhere else on the body, says Dweck. No wonder it's like the control center of your orgasm!
 

Your vagina actually expands during sex. Ever wonder how it can seem pretty shallow when you're putting in a tampon but can also accommodate even a well-endowed guy? It's called vaginal tenting, says Dweck, and it's when the inner two-thirds of your vagina increase in length and width when you're aroused. Seriously, vagina, you never fail to impress us.
  
Not all lady parts are created equal—in fact, some clitorises may be a little closer to or farther from the vaginal opening. A brand-new study found that women whose clitorises were farther away from the vaginal opening were more likely to have trouble orgasm. 
  
It tells you when it's baby-making time. "It's incredibly cool that your vagina will let you know when it's the optimal time to get pregnant," says Dweck. "The cervical mucus during ovulation is clear, rubbery, and stretchy." If you're not taking oral contraceptives (which interfere with this process), watch out for this pretty cool sign.
  
It allows for so many different types of pleasure. All those pleasure-packed areas in the vagina mean you can have four different kinds of orgasm (clitoral, vaginal, blended, and multiple). Correct us if we're wrong, but can't guys only have one kind of orgasm? Yeah, thought so. 

 
One word: childbirth. "It's an unbelievable fact that the vagina can allow a 10-plus-pound baby to come through it and still come back to a normal size," says Dweck. The healing process generally takes about six months post-baby, but that's still pretty impressive considering what the body part went through. And because we know you're wondering.
 
There's no such thing as a ''normal vagina'' From the vulva to the labia, they come in all shapes and sizes, so don't fret about being perfect below the belt. 
  
Your hoo-ha is so self-sufficient, it even cleans itself. In fact, many intravaginal products and washes can increase your risk of bacterial and yeast infections by throwing your pH levels out of whack. So stick to regular soap and water, and let your lady parts do their own thing. There are probably more bacteria in your mouth than in your vagina, says Dweck. 

Culled from Women's Health....

Photo of The Day: What is Wrong With This Pix?

Ladies and their way of exposing their bodies...
What is wrong with this photo?
Would you call it classy or trashy?
Your opinions please:

OMG!!! Justin Bieber Strangles Chris Brown - See Photo

In a new photo posted on Bieber's Instagram page , the young singer is horsing around with the infamous woman beater, placing his hand around Brown's neck and writing as a caption: "Had fun with the homey @Chrisbrownofficial."

ADVERTISEMENT

Of course, to many, this faux violent pose might be considered a little more funny if Brown hadn't actually beat the snot out of Rihanna in 2009.

Many are now calling on Bieber to take the picture down.

Bieber and Brown, of course, have a long history of friendship on the personal and professional level.
In September of last year, Bieber referred to Brown as super dope.

This summer, meanwhile, the artists took a picture inside the studio together as they collaborated on a new track. They also went clubbing on Sunset Strip in July.

What do you think of this latest image? Just two pals goofing around and no big deal?

Or two celebrities acting very un-self aware/insensitive considering the actions of one of them... and a very big deal?

Source

Love In The Air: Tonto Dikeh's Man Spoils Her With a New Set Expensive Jewelry (Photo)

 

The Screen goddess, Tonto Dikeh's man sure knows how to treat her woman. He is the type of man that every woman would want to have.  

Miss Poko posted the above picture for her fans to see and help thank this wonderful ''ghost''  guy of hers.

I am sure most ladies wish to be like tonto when they grow up....lol.

We are so happy for her!

Kanye West to Kim Kardashian: No Sex Until I'm Done With My Album!

For weeks now, we've been hearing rumors that Kanye and Kim are headed for divorce.

The supposed causes of their split have varied from one report to the next, but the tabloids and their mysterious sources all seem to agree that the celebrity couple may have hit a rough patch from which they might not recover.

Now, one insider is claiming to have the definitive answer to the question of what's causing the trouble in Kimye Land:

"Kim is desperate to sleep with her husband, but is having a tough time convincing him to stop working and come to bed with her," says the source.

ADVERTISEMENT

"Now, Kim has resorted to begging Kanye to come home and spend more intimate time together."
Yes, Kanye used to watch Kim's sex tape, but now that he's got the real deal ready and willing, he's lost interest.

He's like a little kid who begs for a toy he sees on TV, but then compulsively works on his genre-bending hip hop opus instead of playing with it.

We suppose this was bound to happen. No matter how hard she tries, Kim will never be the number one love in Kanye's life. That title belongs to Kanye.

Source

Still on The Matter: New Accuser Claims Bill Cosby Drugged Her, Licked Her Toes in 2008

Yet another woman has come forward to accuse Bill Cosby of sexual assault.
Chloe Goins claims that she was drugged and awoke to find Cosby licking her toes during a party at the Playboy Mansion in 2008.
 

Goins says she attended the party at the invitation of Playboy founder Hugh Hefner.
She claims that Hefner introduced her to Cosby and then offered her a drink. She was just 18 years old at the time.

"I wasn't really supposed to drink because of my age," Goins tells the Daily Mail. "Everything kind of went a little foggy. I started feeling sick to my stomach and just dizzy."

Goins says the comic escorted her to a bedroom where she later woke up naked to find Cosby fondling her feet and masturbating.

"I came to and remember seeing this big man crouched over me," she says. "It was Bill Cosby, and he was at my feet, kind of licking and kissing them and I think he bit my toe and that's what woke me up."

ADVERTISEMENT

Goins claims that Cosby ran from the room when he realized that she was awake.

More than 20 women have now accused Cosby of sexual assault.

Cosby has remained largely silent on the issue, but he gave a bizarre statement on Sunday, telling the New York Post that he expects the ''black media'' to remain neutral in its coverage of the accusations.

Camile Cosby defended her husband on Monday, saying that the comedian is a "wonderful husband" and "the man you thought you knew."

What Women Want: Does Size Matter? (Must Read)

Media portrayals of sexuality perpetuate the notion that, when it comes to penises, bigger is better. This size bias is likely due, at least in part, to cultural messages that equate penis size with masculinity and sexual prowess. Pornography reinforces the notion that men with large penises are better lovers and more desirable to women. But does a man’s penis size really matter for heterosexual women’s sexual arousal and satisfaction?


A new study finds that women who have frequent vaginal orgasms are more likely than other women to say they climax more easily with men with larger penises. Women who tend to prefer penile-vaginal intercourse over other types of sex also say the same, researchers reported online Sept. 24 in The Journal of Sexual Medicine.

"Male anxiety about penis size may not reflect internalized, culturally arbitrary masculine stereotypes, but an accurate appreciation that size matters to many women — just as men feel legitimate anxiety when they enter the mating market about their intelligence, personality traits, sense of humor, social status, height, wealth, and other traits known to be favored by women across cultures," study researcher Stuart Brody, a psychologist at the University of the West of Scotland, told LiveScience.

But other researchers were less convinced.
"There's such variability in preference," said Barry Komisaruk, who researches female sexual response at Rutgers University. Women who orgasm through vaginal stimulation may indeed prefer longer penises, Komisaruk told LiveScience, but not everyone prefers to orgasm that way.

"There are so many different factors," said Komisaruk, who was not involved in Brody's study. "Once it gets to the kind of specifics that they're talking about, I get wary."

 
The female orgasm
Both penis size and female orgasm are hot-button topics. There is still scientific debate about whether vaginal and clitoral orgasms are different phenomena. Different nerves carry signals from the vagina and from the clitoris, Komisaruk said, and stimulation of each activates different brain regions. But some researchers argue that vaginal stimulation is simply activating a different, internal, section of the clitoris. Women report different sensations from vaginal and clitoral orgasms, Komisaruk said, but which one women prefer largely comes down to personal preference.

In some cases, female orgasm is even more complex. For example, Beverly Whipple, professor emerita at Rutgers University and one of the discoverers of the G spot, a sensitive area felt through the front wall of the vagina, has found that women with complete spinal cord injuries can sometimes experience orgasm, even though the nerves that carry sensation up the spinal cord from the pelvis have been severed. It's likely that the sensory vagus nerve, which runs in the abdomen but bypasses the spinal cord, is recruited to carry signals to the brain in these cases, Whipple told LiveScience.

Does size matter?
In the new study, Brody and his colleagues asked 323 women to recall past sexual encounters. They were asked about their recent sexual behaviors as well as how important penile-vaginal intercourse and other sex acts were to them. They were also asked whether penis length influenced their ability to orgasm with vaginal stimulation.

Defining "average" as the length of a 20-pound banknote or U.S. dollar bill, which are 5.8 inches (14.9 cm) and 6.1 inches (15.5 cm) long, respectively, the researchers asked women if they were more likely to orgasm vaginally with a longer-than-average or shorter-than-average penis.

They found that 160 of the women experienced vaginal-only orgasms and had enough sexual partners to compare size experiences. Of these, 33.8 percent preferred longer-than-average penises, 60 percent said size made no difference and 6.3 percent said longer was less pleasurable than shorter.
Supporting the hypothesis that size matters, Brody and his colleagues found the women who reported the highest number of vaginal orgasms in the past month were most likely to say that longer was better.
"This might be due at least in part to greater ability of a longer penis to stimulate the entire length of the vagina, and the cervix," Brody said.

Finding sexual satisfaction
The data supports Brody's claim, Whipple said, but the sample is limited to Scottish university students and should be replicated with a broader group. Nevertheless, she warned against worrying about the findings in bed.

"To me, all of this is just so goal-oriented, and it's difficult for me to see researchers setting up another goal [vaginal orgasm] for women to experience," Whipple said.
Whipple argued that sexuality is healthier when focused on the pleasure of acts from cuddling to kissing to other sexual sensations rather than the goal of reaching orgasm.

"I recommend for women to learn about themselves, learn about their body, find what they find pleasurable and enjoy that, as long as it's not exploiting another person," she said.

“Done and Dusted” - More Pictures From Karen Igho’s Traditional Wedding

Karen Igho, the 2011 winner of Big Brother Africa’s Amplified Edition got married traditionally to her white husband recently. She tweeted “Done and dusted”.  Maybe she is trying to let her curious fans know that her title as a married woman is now a done deal........

We are so happy for her and we wish her the best in her new life!!

More photos below: