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Thursday, October 23, 2014
Natural Remedies to Tighten Saggy Skin after Weight Loss
Loose and saggy skin is a major drawback of losing weight. If you've already begun to notice that your skin is sagging after weight loss, try these natural remedies to tighten it up.
Give yourself a body massage
A full body massage with olive oil or coconut oil stimulates your cells and helps tighten your skin. It improves the blood circulation around the area of the saggy skin. This in turn helps the tissues and muscles under the skin to tighten up.
Hydrate
Drinking water is vital for all your organs, including your skin. Water helps improve the skin's elasticity, thus keeping it supple and tight.
Try weight training
Cardio exercises are an effective way to burn calories, but weight training is what really helps build and tone your muscles. Exercises like weight lifting create new muscle fibres which tighten up skin that would have sagged otherwise.
Eat plenty of fruits and veggies
Fruits and vegetables are packed with antioxidants, vitamins, minerals and water content that help nourish your skin. Switch your junk food with such natural nutrient-rich food. This will not only improve your skin texture and complexion, but will also aid in weight loss.
Moisturise!
A good vitamin E and collagen-rich moisturiser will also benefit your skin. Moisturise your skin daily to help keep it tight.
Add more abs toning exercise
Exercise your abs for a flat belly. These abs toning exercises will also help tighten saggy skin around your abdomen.
Justin Bieber Totally NAKED In New Photot?!?!?!? See Photo
Justin Bieber has posted a new photo to his Shots account.
And we don't want you to get too crazy, female readers, but...
THE SINGER APPEARS TO BE TOTALLY NAKED IN IT!!!!!
This is clearly a photo of Justin Bieber shirtless, at minimum, and we can also see the artist's bare legs peeking out of the water.
But is Justin donning a bathing suit? Or his full birthday suit? Sadly,
the placement of the bubbles makes it impossible to tell. Darn it!
It's conceivable, meanwhile, that Justin put this photo online in
response to some serious sizzling snapshots recently Instagrammed by Selena Gomez.
Earlier this week, Selena showed off her smoldering physique via a couple photos by photographer/filmmaker Asis Jerome, either taunting
Bieber with them or inviting him over to get a closer look for himself.
Who the heck knows where these two stand these days?
But we're gonna go ahead and presume the same about this Justin Bieber picture.
He's either hoping Gomez joins him in a few minutes or he's making it very clear just what she's missing out on....LOL!!!
What Kind of Prayers is She Receiving? - See Photo
We came across this photo somewhere and thought we should share. The story behind the photo is not fully known. It is believed to be a church in Nigeria.
Maybe she is being delivered from sexual immorality or from a bonded womb. Let’s hope she is fine now.
From the photo below, what kind of prayer is she receiving?
Rice Water - The Best Kept Beauty Secret
Enriched with minerals and vitamins, rice water is one of the best kept beauty secrets of Asia. Japanese geishas have used this natural remedy for flawless skin for centuries now.
How to use rice water?
Boil some rice in water till the rice is cooked completely. When the rice is done, drain the water and keep it separately. You can use this rice water for the following beauty benefits.
For flawless complexion
Soak a cotton pad in rice water and apply it on your clean face like a toner. Applying this concoction on your face promotes cell growth and stimulates blood flow. This natural skin toner keeps you skin smooth and bright.
For irritated skin
Apply rice water on rashes or other skin inflammation to soothe it naturally. A dermatological study on patients with atopic dermatitis claimed that taking a 15 minute bath with rice water twice a day could improve the condition significantly.
For healthy and shiny hair
After washing your hair with shampoo, apply some rice water to your hair. Allow it to stay for a few minutes and then rinse it off. The proteins in this rice water will strengthen your hair shaft and leave it smooth and shiny.
For pores
Washing your face with rice water will reduce the size of the pores on your skin.
Apart from all this drinking rice water everyday will boost your overall healthy including your skin health too; so think twice before you throw away rice water!
Shutterstock
Bruce Jenner Reacts to Kris Jenner Heartbreak: Who Cares?!?
According to various accounts, Bruce Jenner is now dating Ronda Kamihira, the best friend of his ex-wife, Kris Jenner.
And even though Kris is allegedly torn apart
over this development, crying herself to sleep every night because
neither party even gave her the romantic heads-up, an insider says Bruce
has only one reaction Kris' waterworks:
SO WHAT?!?
"Kris is devastated," a source tells People. "This was her best friend of 20 years, [but] Bruce isn't really concerned with her feelings about it.
Jenner and Kamihira were first spotted out together at an Elton John
concert in Los Angeles on October 4, just a few weeks after he and Kris
filed for divorce.
Kris Jenner called in
to Ryan Seacrest's radio show this week and played it all cool, saying
she didn't know anything about Bruce's personal life, but that she
wished him the best.
"I don't care who he goes out with," she also said on the Today Show on
Monday. "He doesn't check in with me and give me a play-by-play!"
But People says otherwise.
"She is so sad, completely heartbroken and just truly shocked," the
magazine writes, partly because Kamihira's children grew up with Kendall
and Kylie Jenner, and the children "have been best friends."
So, might Kris date again soon in order to get back at her ex-husband and best pal?
Jenner "doesn't have the time," says the source, adding, "she's not ready."
Want To Loose Weight? Go For Sweet Potatoes
While the health benefits of sweet potatoes are commonly known, chances are that most people aren't aware of how sweet potatoes can aid weight loss.
The high quantity of dietary fibre, low calorie content, and high water content in sweet potatoes makes them an excellent food for weight loss.
Sweet potatoes are naturally sweet so you can eat them without any dressing. Satisfy your sweet/salty cravings with sweet potatoes at any time of the day.
Here's how sweet potatoes help you lose weight.
High Fibre Content
Sweet potatoes contain a high amount of dietary fibre. If you're trying to lose weight, dietary fibre is important for a number of reasons. Foods that are rich in fibre keep you full for longer, which prevents you from binge-eating. It takes longer to digest fibre, which also prevents overeating. This reduces high calorie intake and prevents weight gain.
Low Calorie Content
Sweet potatoes are relatively low in calories, which is also very important if you are trying to lose weight. One serving of sweet potatoes contains around 90-100 calories, while a higher calorie food like regular potatoes contain as many as 300-400 calories per serving. To reduce calorie intake, replacing high calorie snacks with sweet potatoes will prove effective.
Blood Sugar Control
Sweet potatoes are rich in carbohydrates, but they contain carotenoids that help stabilize blood sugar levels and lower insulin resistance. Compounds in sweet potatoes increase levels of adiponectin, the hormone that regulates blood sugar levels in the body. Sweet potatoes have a relatively low glycemic index. This helps prevent an increase in blood sugar after you eat. Controlled blood sugar levels help eliminate sugary cravings when your blood sugar levels are low.
To retain the low-glycemic properties of sweet potatoes, boil or steam them instead of roasting.
High Water Content
Our bodies respond more favourably to foods that have high amounts of water, and so the high water content in sweet potatoes makes you feel full and prevents you from overeating. It reduces water retention in the body and prevents the lost weight from coming back on.
How to prepare and serve sweet potatoes
To prepare sweet potatoes, boil or stem unpeeled. Leaving the peel intact stops excessive loss of nutrients and retains its natural sweetness.
Use sweet potatoes as a substitute in any recipe that calls for white potatoes. Resist adding butter or any other high fat or high calorie dressing to the serving of sweet potatoes. Season with salt, pepper or herbs.
Waoh!!!! Beyonce and Jay Z Renew Wedding Vows in Paris
This is to confirm that Beyonce and Jay Z are not splitting up despite the incessant online chatter
their relationship has spurred.
In fact, not only are they staying married ... they just renewed their vows!
Beyonce and Jay Z kiss in Paris on stage. The couple just renewed its vows and has put all rumors of their breakup to rest.
The duo faced a whirlwind of speculation in recent months that they
were on the rocks and ready to split up for good, but they are actually
doing well.
Very well. Although not all of the talk of turmoil was totally off base.
"They did have major problems," a source tells People of the two.
"But they worked it out and now they've renewed their vows."
The power couple has also been spotted house-hunting in Paris several
times over the past month. "They're looking for a place," confirms an
insider.
Spoiler alert: The places they're looking at are not cheap.
"We love Paris," Jay Z told the On the Run tour audience there last
month. "It's special to us because we got engaged here, and this is
where Blue Ivy was conceived."
That place will hold a special place in any parent's heart, and other places. We know Jay hates French paparazzi, but loves about everything else there.
Anyway ... how long until he gets Beyonce pregnant again?!
We're surprised it hasn't happened already, to be honest, but given the
summer they had, maybe it's a good thing they aren't going through that
now.
Footage of her sister Solange attacking Jay Z in a New York City elevator surfaced in May, after which Bey and Jay's life became a constant source of gossip.
While things were tense for a time, "they worked it out for [the sake
of] their relationship, their reputations and for [their daughter] Blue
Ivy," says the insider.
Regardless of whether or not they give baby Blue a beautiful sibling
anytime soon, the music moguls do have another collaboration in the
works next year:
A new album....Hurray!!!!
HWG
Why I Abandoned My Children In Boarding School For Eight Years: Father Finally Speaks
According to Punch Metro, Mr Segun Adepegba, the father of the three children abandoned in a boarding school for eight years said hardship made him to do so. He, however, promised to visit them before the end of the week.
The father of three, in a
telephone interview with Punch Metro, recounted his ordeal, saying, “life has
been very tough for me.” He said he left the children because he was jobless
and had no house to accommodate them.
Punch Metro had on Tuesday
reported that Adepegba’s children-Seun, 14, Titilola 13, and Seyi, 10, had been
abandoned since 2007 at Solid Rock Model College in Abule-Iroko. The children,
who had been eager to meet their parents, said the absence of their parents was
affecting their studies.
For many years, the school
authorities had been trying to reach Adepegba to no avail. The proprietor of
the school, Mr Samuel Ayegbusi, had told our correspondent that any time he
called Adepegba and he realised it was him, he would switch off his phones.
Adepegba, however, bowed to
pressure on Tuesday after reading the report by Punch Metro. He told our
correspondent that abandoning his children was inevitable, promising that he
would visit the school.
While narrating his ordeal to our
correspondent, he said, “In 2007, my wife and I had a misunderstanding and she
told me she was leaving me. I was frustrated and the children were little.
Seyi, the youngest was just two years while Titilola was just five.
“There was no way I could give
them motherly care. I had no job. As a man, I needed someone to help me take
care of them and that was why my sister suggested that we enrol them in a
boarding school.”
Adepegba told Punch Metro that
when the children’s bills kept accumulating and he had no means of paying, he
was afraid that if he came to the school, the proprietor would get him
arrested.
He said, “I feared that if I
suddenly appeared at the school, the proprietor would get the police to arrest
me. I really appreciate the proprietor of Solid Rock Model College, for coming
to my rescue and accepting the responsibility to help me take care of my children. The truth is this: I was pushed
to the wall. I didn’t want my children to be beggars on the street.
“All these years, I have been
jobless. I had no house to live in. I was putting up with someone. I just
rented a one-room apartment and just got a job. I am not a wicked father. I
really miss them but I am gradually overcoming the challenges I have been
facing. I did not abandon them in that sense. I can assure you that before the
week runs out, I will visit them.”
Asked whether his wife had called
him about how the children were doing, Adepegba said since she left him in
2007, he had not heard from her.
“The last time we saw each other
was probably in 2007 when she left me. I have been trying to reach her but my
search has not been fruitful. I heard that she is somewhere in the northern
part of the country,” he said.
However, the school proprietor
told Punch Metro that the school authorities had no intention of getting
Adepegba arrested for his debt .He said he reported the matter to the Ogun
State Police Command because he was fed up.
He said, “I have nothing against
Mr Adepegba and I understand his plight. My grievance was that he kept on
rejecting my calls and abandoned his children. How could he as a father leave
his children for this long? It is not a good thing.”
Our correspondent learnt that the
news of their father’s return had lifted the heart of the children. The
children were all smiles when they were told that their father had promised to
return before the end of the week.
Speaking with Punch Metro on the
telephone on Wednesday, Seun, the eldest of the trio said, “I am very happy
that daddy has promised to come back. It means I would not have to spend my
holidays in the school again.”
Tuesday, October 21, 2014
SHOCKING: This Naked Artist Cuts Off Own Ear With a Kitchen Knife.(PHOTOS)
WARNING: This report contains graphic pictures, viewer discretion is advised.
According to the Austrian Times, Pavlenskiy was apprehended by police who took him to a nearby hospital to treat his injury.
Petr Pavlenskiy’s latest stunt took place in a street in Moscow
Pavlenskiy
is of course the artist who was launched into the limelight after
nailing his own testicles to a cobblestone in Red Square.
He carried out the stunt last year to protest what he described in a statement as Russia’s descent into a “police state”.
Writing on the grani.ru website, Pavlensky said: “A naked artist, looking at his balls nailed to the Kremlin pavement, is a metaphor for the apathy, political indifference, and fatalism of contemporary Russian society.”
Pavlenskiy is no stranger to controversial stunts, having nailed his testicles to the ground last year
The act of self-mutilation took place close to Lenin’s mausoleum in the centre of Moscow’s iconic square.
Of Pavlenskiy’s most recent stunt, The Guardian cites a statement on
his wife’s Facebook page, saying the severing of his ear it is meant to
represent the damage caused of the police “returning to the use of psychiatry for political goals.
Reports say Pavlenskiy was escorted to hospital by police officers
It adds: “Armed with psychiatric diagnoses, the
bureaucrat in a white lab coat cuts off from society those pieces that
prevent him from establishing a monolithic dictate of a single,
mandatory norm for everyone.”
According to AFP, 29-year-old Pavlenskiy has carried out similar acts in the past, including sewing his lips together in demonstration against the jailing of two members of Pussy Riot, and wrapping his body in barbed wire outside a government building.
An artist has cut off part of his right ear with a kitchen knife.
Petr Pavlenskiy perched naked on a wall in Serbski Street, Moscow on Sunday where he got to work.According to the Austrian Times, Pavlenskiy was apprehended by police who took him to a nearby hospital to treat his injury.
Writing on the grani.ru website, Pavlensky said: “A naked artist, looking at his balls nailed to the Kremlin pavement, is a metaphor for the apathy, political indifference, and fatalism of contemporary Russian society.”
According to AFP, 29-year-old Pavlenskiy has carried out similar acts in the past, including sewing his lips together in demonstration against the jailing of two members of Pussy Riot, and wrapping his body in barbed wire outside a government building.
Hilarious: Oscar Pistorius 5-Year Sentence Sparks Twitter Hashtag #ThingsLongerThanOscarsSentence See TWEETS
Twitter continues to buzz following the
five-year sentence handed down to Oscar Pistorius in the killing of his
girlfriend Reeva Steenkamp, with the top trending topic being:
#ThingsLongerThanOscarsSentence.
Judge Masipa and Reeva also continued to trend on Twitter this afternoon following this morning’s sentencing.
See our pick of the top tweets.
The Betting Bar @TheBettingBar
#ThingsLongerThanOscarsSentence
The snot drool.
#ThingsLongerThanOscarsSentence Voldemort's Nose.
Brett Foster
@BrettFoster11
#ThingsLongerThanOscarsSentence This women's tounge
morgan mayhem
@chaosandpain
#ThingsLongerThanOscarsSentence britney's hair when she was bald
Twittter ANC Branch
@ANC_BRANCH
Helen and Mampele marriage #ThingsLongerThanOscarsSentence
- "
@seyonclinton:@Gidi_Traffic#ThingsLongerThanOscarsSentence Some Nigerians Receipt when they go to Shoprite!
-
Tony Hibbert's Premier League goal draught
#ThingsLongerThanOscarsSentence
-
#ThingsLongerThanOscarsSentence Fall Out Boy song titles.
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