As many as one out of three men may be affected by premature ejaculation
or erectile dysfunction at some point in their lives, according to the
Mayo Clinic. The website Ask Men states that premature ejaculation
occurs when a man ejaculates too early or before the woman orgasms.
Erectile dysfunction occurs when a man becomes sexually excited, but his
penis does not fill with enough blood to cause an erection, or when the
man cannot maintain an erection long enough to complete a sexual act.
Many times men become embarrassed when they have difficulty producing
and maintaining an erection, or when they ejaculate too early because
sexual endurance is often seen as a measure of sexual satisfaction and
enjoyment. While a regular exercise routine is beneficial for increasing
sexual stamina, a healthy diet consisting of blueberries, figs, raw
oysters, peanuts, garlic, bananas and chocolate can give you the boost
in sexual stamina that you seek.
Blueberries are considered a "super sexual" food
for men because they function like Viagra, according to The Singles
Cafe. Blueberries are packed with compounds that help relax the blood
vessels and improve circulation within the body. In addition,
blueberries are loaded with fiber, which helps to push excess
cholesterol out of the system before it can be absorbed and deposited
into the arteries. Lower cholesterol and increased blood flow results in
a surge of blood to the penis during sex, causing firmer and longer
erections.
Kate McCracken, personal trainer and owner of the
website Kurvaceous, states that figs are high in amino acids (the
building blocks for all hormones), which can increase sexual stamina. A
deficiency in amino acids can cause decreased sexual stamina and/or
desire for sexual activity.
According to the website Eat, Drink Better, raw
oysters contain a large amount of zinc, which is vital for testosterone,
sperm, and semen production. Testosterone production affects sexual
desire, vigor and sexual stamina in men. In addition, raw oysters
contain dopamine. Dopamine creates a feeling of happiness, which can
increase a man's desire to prolong sex. A deficiency in zinc can cause
sexual dysfunction, impotency and sexual performance problems in some
men.
Peanuts are a rich natural source of the amino
acid, L-arginine, which is essential for increasing sexual stamina in
men, according to Dr. Nicholas Perricone, board-certified dermatologist
and healthy aging expert. L-arginine relaxes the blood vessels in the
penis causing more blood flow to the region, and increasing sexual
stamina during sex.
Garlic contains allicin, a compound that is
thought to increase blood flow to the sexual organs. Increased blood
flow to the penis causes it to stay erect longer, thereby increasing
sexual stamina during sex.
Natural News states that bananas can increase
sexual stamina by increasing the male's energy level during sex. Bananas
contain an enzyme called bromelain, which improves male potency, sexual
stamina and increases libido. They are also a good source of B
vitamins, which increase the body's energy level during sexual activity.
Chocolate may be beneficial in improving sexual
stamina in men because it contains the endurance boosters,
phenylethylamine and alkaloid. Phenylethylamine is a chemical that
promotes good feelings during sex, while alkaloid's caffeine effect
increases energy, thereby improving sexual stamina.