Foods Men Can Eat to Enhance Sexual Stamina

As many as one out of three men may be affected by premature ejaculation or erectile dysfunction at some point in their lives, according to the Mayo Clinic. The website Ask Men states that premature ejaculation occurs when a man ejaculates too early or before the woman orgasms. Erectile dysfunction occurs when a man becomes sexually excited, but his penis does not fill with enough blood to cause an erection, or when the man cannot maintain an erection long enough to complete a sexual act. Many times men become embarrassed when they have difficulty producing and maintaining an erection, or when they ejaculate too early because sexual endurance is often seen as a measure of sexual satisfaction and enjoyment. While a regular exercise routine is beneficial for increasing sexual stamina, a healthy diet consisting of blueberries, figs, raw oysters, peanuts, garlic, bananas and chocolate can give you the boost in sexual stamina that you seek.

Blueberries

Blueberries are considered a "super sexual" food for men because they function like Viagra, according to The Singles Cafe. Blueberries are packed with compounds that help relax the blood vessels and improve circulation within the body. In addition, blueberries are loaded with fiber, which helps to push excess cholesterol out of the system before it can be absorbed and deposited into the arteries. Lower cholesterol and increased blood flow results in a surge of blood to the penis during sex, causing firmer and longer erections.

Figs

Kate McCracken, personal trainer and owner of the website Kurvaceous, states that figs are high in amino acids (the building blocks for all hormones), which can increase sexual stamina. A deficiency in amino acids can cause decreased sexual stamina and/or desire for sexual activity.

Raw Oysters

According to the website Eat, Drink Better, raw oysters contain a large amount of zinc, which is vital for testosterone, sperm, and semen production. Testosterone production affects sexual desire, vigor and sexual stamina in men. In addition, raw oysters contain dopamine. Dopamine creates a feeling of happiness, which can increase a man's desire to prolong sex. A deficiency in zinc can cause sexual dysfunction, impotency and sexual performance problems in some men.

Peanuts

Peanuts are a rich natural source of the amino acid, L-arginine, which is essential for increasing sexual stamina in men, according to Dr. Nicholas Perricone, board-certified dermatologist and healthy aging expert. L-arginine relaxes the blood vessels in the penis causing more blood flow to the region, and increasing sexual stamina during sex.

Garlic

Garlic contains allicin, a compound that is thought to increase blood flow to the sexual organs. Increased blood flow to the penis causes it to stay erect longer, thereby increasing sexual stamina during sex.

Bananas

Natural News states that bananas can increase sexual stamina by increasing the male's energy level during sex. Bananas contain an enzyme called bromelain, which improves male potency, sexual stamina and increases libido. They are also a good source of B vitamins, which increase the body's energy level during sexual activity.

Chocolate

Chocolate may be beneficial in improving sexual stamina in men because it contains the endurance boosters, phenylethylamine and alkaloid. Phenylethylamine is a chemical that promotes good feelings during sex, while alkaloid's caffeine effect increases energy, thereby improving sexual stamina.

Bitter kola not a cure for Ebola: Sierra Leone Health Communication Officer

The myth that Garcinia Kola locally called ‘bitter kola’ is a cure for Ebola has been dispelled by the Health Communication Officer in the Directorate of Disease Prevention and Control at the Ministry of Health.
Harold Thomas told Reporters that it has not been scientifically proved and that to date no vaccine or cure has been found for the virus.

Local newspapers reported last week that Bitter Kola had stopped the Ebola virus in test tubes in initial laboratory experiments that was done in the United States of America in the late 1990s.
The Health Communication Officer, made this clarification in a press conference organized by the Ministry at the Sierra Leone Association of Journalists conference hall in Freetown.

Thomas said there is no home remedy so far, but that there is treatment for the virus. He said the chance of survival of a suspected case is much higher at a treatment center than at home.
However, he said the effective way of preventing the virus is by washing hands with soap under running water, use of chlorine or bleach.

Thomas said one can also prevent the virus if they do not touch the body of a person who has died from the suspected Ebola; sharing sharp objects such as needles or razor blades with infected persons, avoiding direct contact with body fluids like blood, saliva, vomit, stool, semen, vaginal fluids and urine.

Kanye Resisting Second Baby With Kim Kardashian?

Just two months after Kanye spent millions of dollars to marry the woman he’s obviously obsessed with, insiders claim he is now reluctant to have a second baby with her. Sources tell Radar Online, “Kim has made no secret for her desire to get pregnant right away with another baby. However, Kanye is resisting because he is going to be going on a world wide tour after the release of his upcoming album. 

The couple doesn’t even have their own house to live in! It’s just too much chaos for Kanye to handle.” What’s more, “It doesn’t help that the couple have been fighting a lot ever since they got married,” the source continued. “Kanye can’t understand Kim’s love of just lounging around for days at a time.”

Neymar reveals return date

The Brazilian picked up an injury during the World Cup but is on track to recover in time for the new La Liga season

Neymar has revealed that he will return to action in Barcelona's Joan Gamper Trophy pre-season clash against Leon on August 18.

The Brazilian fractured his back during the World Cup quarter-final victory over Colombia and sat out the losses to Germany and Netherlands in the semi-final and third-place play-off.

However, he is hoping to return to Barcelona for pre-season on August 5 before featuring in the annual Gamper game at Camp Nou.

"Im slowly recovering from the injury. I'll get to Barcelona 100 per cent," he told reporters at a promotional event in Brazil.

"I want to have a good season and I'm looking forward to helping my team-mates get good results. I also want to contribute to the Brazil team.

"I'm confident of playing in the Gamper game on August 18."

Goal.com

Yvonne Nelson goes br’aless in plunging neckline

She rocked this to an album launch....confident!
Is this sexy or trashy?

Cristiano Ronaldo wins Goal 50

Cristiano Ronaldo has won the Goal 50 award for the world’s best footballer after a magnificent 2013-14 season.

The Real Madrid forward claims the title for the third time in recognition of an incredible campaign during which he led his club to a long-awaited 10th Champions League crown.

The 29-year-old, who also bagged the Copa del Rey, struck 51 goals in all competitions for his club.

He shared the European Golden Shoe with Luis Suarez and earlier this year picked up the 2013 Fifa Ballon d'Or.

After receiving the trophy, Ronaldo said: "It’s a very big honour for me to have been chosen as the best player. I’m sincerely grateful.

"I’m convinced that I wouldn’t have been able to win this award without the constant support from all the people at Real Madrid."

The Goal 50 is regarded as one of the most credible and respected awards in sport because it is chosen by the world’s biggest football website.

Culled from Goal.com

Muma Gee & Husband Shows Off Their Cute Twins - See Photos

This is waoh! 

More pictures below:

Ruggedman Confesses He Has Serious Crush On Singer Chidinma—

Michael Stephens Ugochukwu better known as Ruggedman, has disclosed that he loves Chidinma, winner of MTN Project Fames season three.

The rapper made this announcement while on a Metro FM radio programme with the sexy singer Chidinma, who reportedly smile over this, promised to feature the rapper in her next music video.

Ruggedman, also known as Ruggedy Baba, came into limelight through his controversial hit track, ‘Ehen’, which featured Nomoreloss. He also later dropped ‘Baraje’ single, which ruled the airwaves back then.

Recall that recently, Ruggedy Baba, was made the United Nation’s ambassador for peace. He is also CEO Rugged Records, CEO 20th September Wear, TV show host and motivational speaker.

Nigeriafilms.com

Caroline Ekanem Danjuma and Husband Welcomes New Baby

The former actress and her billionaire husband welcomed their 3^rd child, a baby girl.

Congratulations to them......

Omotola Jalade-Ekeinde, The Most Beautiful Actress In The History Of Nigeria Is The Most Liked Nigerian Actress on Facebook and the Most Viewed on all Mobile Devices.

Omotola is the most beautiful Nigerian actress since the making of the first feature film "Palaver" in Nigeria in 1926 to date. She is also one of the most wonderful actresses in the world and my judgment has nothing to do with her being named among the most influential icons in the world in the TIME 100 of 2013. She is the epitome of beauty from the crown of her perfect head to the delicate toes of her perfect feet and that is why she is always making the list of the prettiest and sexiest actresses in Nollywood and also featured in the 34 Beauty Queens of Nollywood and Kannywood as never seen before in a single publication in the second edition of the NOLLYWOOD MIRROR® SERIES.
She is the most liked Nigerian actress on Facebook and the most viewed on all mobile devices.

She seems to be getting more beautiful as she is growing older as a happily married mother of four lovely children. And her handsome husband air pilot Capt. Matthew Ekeinde adores her 24/7.

See Her Stunning Photos Below: