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Wednesday, April 16, 2014

Health Tips: Brain Damaging Habits You Must Quit



1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
 7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

BIG DISGRACE: Two Popular Nollywood Actresses Fight Over Younger Lover [PHOTO]

two NOLLYWOD actresses fight over a younger lover

Two Nollywood actresses recently tore at each other, kicking, biting and punching. But over what, you may ask? Well, over a younger actor who has J and I beginning his name and surname. The shameless actresses have F and A and S and O heralding theirs.  The battle ground was Winnis, an artistes’ rendezvous in Surulere, Lagos.  ''Ashawo''... ''boy friend snatcher''...'' shameless old fool'' and ''old cargo'' were some of the foul languages the duo used on each other before clothes were torn and injuries inflicted with their nails and via some crazy punches. 

S and O, to tell the truth, was the first to hook J and I. But from behind, F and A stepped in and almost succeeded in pocketing the young actor with money and gifts and attention. Somehow, information got to S and O and she waylaid F and A at Winnis. Taking her unawares and giving her what is known in local parlance as first attack, she was almost stripping her amidst heavy blows from left, right and centre when some of their colleagues came to her rescue. - S and O is from the Eastern part of the country, on the fair side and not too tall while F and A is from Benue State, slim-built, K-legged and multi-coloured, due to bleaching.  The latter had been acting before the former, although the former is more popular. She has also been luckier in terms of cornering some career-enhancing movie roles. Their ugly story and fight, meanwhile is now the talk-of-the-town among their colleagues and even non-colleagues. Particularly all those that were there as the crazy drama unfolded.  AGN, the umbrella body of all the actors, may soon look into the matter, and possibly penalize them. 

SOURCE--YES MAGAZINE -
Two Nollywood actresses recently tore at each other, kicking, biting and punching. But over what, you may ask? Well, over a younger actor who has J and I beginning his name and surname. The shameless actresses have F and A and S and O heralding theirs.

The battle ground was Winnis, an artistes’ rendezvous in Surulere, Lagos.

''Ashawo''... ''boy friend snatcher''...'' shameless old fool'' and ''old cargo'' were some of the foul languages the duo used on each other before clothes were torn and injuries inflicted with their nails and via some crazy punches.

S and O, to tell the truth, was the first to hook J and I. But from behind, F and A stepped in and almost succeeded in pocketing the young actor with money and gifts and attention. Somehow, information got to S and O and she waylaid F and A at Winnis. Taking her unawares and giving her what is known in local parlance as first attack, she was almost stripping her amidst heavy blows from left, right and centre when some of their colleagues came to her rescue. - See more at: http://www.jointsarena.com/2014/04/big-disgrace-two-popular-nollywood.html#more
Two Nollywood actresses recently tore at each other, kicking, biting and punching. But over what, you may ask? Well, over a younger actor who has J and I beginning his name and surname. The shameless actresses have F and A and S and O heralding theirs.

The battle ground was Winnis, an artistes’ rendezvous in Surulere, Lagos.

''Ashawo''... ''boy friend snatcher''...'' shameless old fool'' and ''old cargo'' were some of the foul languages the duo used on each other before clothes were torn and injuries inflicted with their nails and via some crazy punches.

S and O, to tell the truth, was the first to hook J and I. But from behind, F and A stepped in and almost succeeded in pocketing the young actor with money and gifts and attention. Somehow, information got to S and O and she waylaid F and A at Winnis. Taking her unawares and giving her what is known in local parlance as first attack, she was almost stripping her amidst heavy blows from left, right and centre when some of their colleagues came to her rescue. - See more at: http://www.jointsarena.com/2014/04/big-disgrace-two-popular-nollywood.html#more

ABUJA BLAST: How NIS Recruitment Survivors Escaped Death Twice.

Injured victims of the Abuja explosion will probably never forget their terrible experience. However, they are still happy to stay alive. 
I've Been Through NIS Stampede, Abuja Blast, But Lucky To Be Alive – Survivor
People help a victim of a bomb blast into the emergency ward of the Asokoro General Hospital in Abuja April 14, 2014. Photo: Reuters/Afolabi Sotunde
 
Oguike Charles and Abang Malview had a bad luck to go through both the deadly Nigerian Immigration Service (NIS) recruitment stampede on March 15 and the explosion at the Nyanya bus park just a month later. But – miraculously – they both were fortunate to survive.
Oguike, who is receiving treatment in Asokoro General Hospital, shared his experience with This Day.
"Yesterday (Monday), when I got to Nyanya bus stop, where we used to enter el-Rufai buses, I bought my ticket and queued up at the entry point. Just then, there was an explosion," said the unemployed graduate.

"The explosion happened in such a way that I couldn’t recognise myself; I saw so many dead bodies flying. Then, I knew that apart from breathing, life is nothing. In fact, in my own case, this is the second time I have escaped death narrowly. I escaped the immigration stampede and now I have escaped death from bomb blast."
I've Been Through NIS Stampede, Abuja Blast, But Lucky To Be Alive – Survivor
Job-seekers applying for work at the Nigerian immigration department scramble as their exam papers fly in the air, on the pitch of Abuja National Stadium, on March 15, 2014. AFP PHOTO
 
Just like Oguike, Abang, who also had survived the NIS stampede, could not believe he was alive after the Nyanya blast. Abang, 30, recalled how those who stood beside him at the bus station perished in the blast, while the force of the explosion lifted and threw him to the other side of the park.
"As God would have it, it just lifted me, threw me afar and I survived. All the people who were there with me where I bought the ticket perished. When I came back to life from the impact of the explosion, I stood up and saw the place was engulfed with fire. However, I was struggling to move as I had twisted my foot, so some people came and gave me aid; they dragged me away from the fire."
On April 14, a heavy explosion shook Nyanya bus park at the outskirts of Abuja at 6.30am, killing at least 75 people. Just a month earlier nearly 20 people died in a stampede during the NIS recruitment exercise in Abuja and seven other centres in the country.
READ MORE:  http://news.naij.com/64610.html


READ MORE:  http://news.naij.com/64610.html


READ MORE:  http://news.naij.com/64610.html

Born Without Limbs Motivational Speaker, Nick Vujicic Enjoys A Hawaiian Holiday With His Family – Photos

Nick Vujicic, son n wife
 
Motivational speaker and the man born without limbs and his wife Kanae Miyahara  and son, Kiyoshi James Vujicic are seen here enjoying a Hawaiian holiday. God is indeed great, and there is nothing in life that is impossible…….Men with limbs, what’s your excuse????
Nick Vujicic was born with tetra-amelia syndrome, a rare disorder that is characterised by the absence of all four limbs.
His worldwide motivational speeches tell of courage overcoming disability, and the bullying he suffered as a child. His life and his determination serve as an inspiration to countless thousands worldwide.
Nick struggled with his disability as a child, both physically and emotionally. At the age of ten, after a failed suicide attempt where he tried to drown himself in a bath, he vowed never to give up again.
By the age of 17 he had started his own non-profit charity – Life Without Limbs.
After university, where he graduated with a Bachelor of Commerce, Vujicic embarked on a motivational speaking tour, concentrating on teenage issues, disability, and his faith in God and how it helps his life.
To date, he has visited more than 40 countries on five continents.
 
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<p> Australian Christian evangelist Nick Vujicic, his wife Kanea Miyahara and their son Kiyoshi, having a blast on the beach while on vacation in Maui.</p><br /><br /><br /><br /><br /><br /><br />
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<p style=Nick Vujicic, son n wife 1Nick Vujicic, son n wife 2

Comedian Ali Baba and Wife Celebrate Their Wedding Anniversary – Photos


Yesterday was the 8th wedding anniversary of Comedian Ali Baba and his wife – they have been together for 16 years though! Ali Baba who says marriage has brought him happiness, and fulfillment.  Their marriage is  blessed with six children, including an adopted daughter.

In a recent chat with Vanguard, the couple excitedly shared their love story, marital journey, likes and dislikes, weaknesses etc.

Read Interview Below:

What marriage has done to me
Marriage has been good. It’s a stablising factor, it helps  one to plan properly. It also redefines your responsibility pattern. When you are a young man, you don’t have the kind of responsibility you should have as a man. For instance, if somebody says  ‘let’s go partying in Ghana,’ you are ready to storm Ghana without anything holding you back.
But when you get married, you will no longer take that kind of  decision on your own. It means that a lot of  things you do  will now have to be shared with your partner. Marriage also helps you not only to reorganise youself in respect of how you want to live your life, but, more  importantly, how you spend the money that you make in your business.
Meeting my wife
I met my wife after I had started my comedy business. She was my banker. I met her while I was banking with the now rested Citzens Bank.
Proposing to her
It took a long  time. For the kind of person that I am, particularly in my own kind of business and also, in her own kind of profession, she needed closure and a lot more to be offered to her. Given my kind of business, you don’t blame her if she’s  skeptical because of the exposure that comes with it. I think sincerity of purpose was one of those reasons that made her to accept my proposal.
How long I have been married
I have been married for eight years. But we have been together for over 16 years.
Courtship before marriage
Yes, courtship with a purpose, indicating that this is where I am going to, and it would be nice if you would go with me. Unlike when you say, ‘this is where I am’, and your partner says, ‘okay, I am thinking about it’. You will  be compelled to convince the person that you are actually going  in  that direction.
Secrets of the success story of my marriage
My wife has been the secret of our success story in marriage and God. She is the glue that keeps holding us together. She holds the home front, she also manages me. I am not the easiest  person to live with, considering the fact that I am an artiste and always on the move. She’s somebody who believes in firm planning. She likes to do everything according to plan. I am the kind of person that works on the fly and I think on the fly as well. But she finally began to make me to fall in line.  She’s a stabilising factor in my life.
Having admirers in marriage
You will continue to have admirers even after marriage. It’s natural that everybody gets attracted to what is good. And so, for anybody who becomes a celebrity, you would see people who would want to associate  with you, not because of your real person, but because of the popularity and cloud of celebrity that surrounds you. It’s a mix of all of that and you decide on how to handle the situation.
Love at first sight
It was a case of getting to know the kind of person she was, and knowing that she was a family oriented person. She’s also a very professional person, and it took a cousin of hers to introduce us to each other.
Your parents opposing the union
Not at all. My dad’s main concern is whether she’s somebody that ‘you are comfortable with, somebody who can support your dreams and make you grow as you would want to grow. If she’s, then  we will support you’.
Pitfalls in marriage
When respect is eroded and when the causes of happiness  are missing in marriage. If  your spouse is somebody who likes to be pampered and you do not have the means of pampering her or don’t  have the time to pamper her, it begins to get at her. So, in every relationship, once your partner begins to want something that is
supposed to make him or her happy, it systematically leads to break up of that relationship. But beyond this, issues of infidelity, jealousy, incompatibility and inreconcilable differences could also lead to break up of marriages. You need to know the kind of person you are going to spend the rest of your life with.
What I don’t like about her
There are a lot of things I don’t like about her just as there are lots of things I like about her. Sometimes, she pushes me too hard. She’s like telling me ‘you can do it, give it a trial’. Sometimes, I resist the pressure she mounts on me. But later, I discovered that after I have done it, it actually works out well. She sometimes feels  I am not where I am supposed to be yet. And the pressure is not about her, rather  it’s about where she feels you are supposed to be, and you are not. That’s positive. But there are some people who can’t take that.
Hanging out
We hang out a lot. She’s always a busy woman, but as much time as we have, we hang out. She dances very well, but she’s not the partying type.
Attraction
A lot of things attracted me to her. Apart from being a professional, she’s a stablising factor in my life. She has great sense of humour, she cooks well and she’s a very pretty woman. She understands the thespian in me, having read Theatre  Arts as her first degree. Above all, she normally sees where my dreams are going.
Advice for young couples
Getting to understand themselves. For a lot of young artistes, it’s not knowing who you really want to settle down with because fame has crept in. You find  it easy to settle down with somebody who wants fame to set in. But when you now become popular, you do not know who really loves you for who you are, or because of the fame. What I’m saying is that, as a celebrity, it pays if you get married  before you achieve fame. This is because, as soon as you become famous, a lot of distractions and camouflaging will come into play.
Break up of celebrity marriages
I don’t have issues with that. To  me, your happiness in marriage is key to every thing. That is not to say, for every flimsy excuse  that you have, you walk out of your marriage. But if the person you finally got married to, turns out to be somebody totally different  from somebody who you thought he was, or totally different from who you expected the person to be, you are in such a situation where the person is key to your happiness, you prefer to be away from  home in order to find happiness than to come back home and break down.
His wife speaks:
Our  relationship
He was a customer and I was his banker. I was drawn to him because he had the ability to simplify big issues and introduce laughter into difficult situations.
What I saw in Him
Although he is a comedian whose business is to make people laugh, he always believed that being funny is a serious business. There was that seriousness in him and determination to turn his laughter business into a major commercial success. As his banker, it was my duty to give him valuable financial advice along that line.
How I met him
I met him at work, he was a customer, I gave him the same kind of advice I gave to all the other customers. I counselled  them on how to properly plan their finances and generate wealth for themselves.
Attraction
I became interested in the person that he was. It was not about marrying Ali Baba, it was about marrying Atuyota as a person. I saw his qualities; the fact that he would make a good husband and father. In addition to that, his ability to make me laugh gave him an edge because I love to laugh.
Female admirers
At such times I walk away and just watch from afar. I cannot do anything about that. We go for events and people turn up and want to take pictures and all that. It comes with the territory and I give him that space because he needs it.

Toolz: ‘I remember being so insecure when I did my voice-test and not really thinking I was any good.’

toolz (1)
Beat FM’s radio presenter, Toolz (Tolu Oniru) shared her inspiring story with fans on Instagram:
I’m not one for long epistles on Instagram, but sometimes I think about my journey and I am still truly baffled. God is so incredibly awesome!
5 years ago, I moved back to Lagos, not knowing what to expect, but willing to work very hard. The plan wasn’t to go into entertainment/media…the plan was to manage properties, but God had a different plan.
I remember being so insecure when I did my voice-test and not really thinking I was any
good. Then I got a call back offering me a position – My own show. I remember thinking – these people are having a laugh, I’ve never done any presenting in my whole life. Then my show on the Beat got popular, and bigger and greater things followed.
I’m eternally grateful to everyone involved in this journey. It’s not always easy, sometimes being in the public eye makes you want to stay in bed and sob all day, but by His grace I keep on keeping on. I get so emotional when people send me emails, saying I inspire them. I never ever thought it would be like this.
 I’ve come a long way and I’m proud of where I am today…I also know God has only just started!
 Moral of the story- never give up and remember that with God, anything is possible. #Grateful #Thankyou

How we entertainers helped politicians kill our fans in Nyanya bomb blast – by Etcetera

Etcetera
Singer Etcetera thinks Nigerian entertainers are partly to be blamed for what happened at Nyanya Motor Park yesterday. Find his opinion piece below…

 For God’s sake, can Somebody please call Dbanj, Don Jazzy, Onyeka Onwenu, Duncan Mighty, Stephanie Okereke, Genevieve Nnaji, Funke Akindele, Omotola, Rita Dominic, Aki and Pawpaw, Sammy Okposo, Sunny Neji, Maleke, Okey Bakassi, Jay Jay Okocha, Kanu Nwankwo, Daddy Showkey, Richard Mofe Damijo, Kwam 1 and other entertainers that have at one time or the other been seen dining with politicians? Can you please tell them that there has been a bomb blast in Nyanya? Can you include pictures of the mutilated bodies? Please don’t forget to tell them that most of the dead might have been lovers of their music and movies and cheered them in every concert and football matches they played both at club level and the national team. Tell them that their CDs and Movies were bought by those dead fans for inspiration and because they wanted to feel alive and ease off the daily tensions faced everyday in this country.

That the Jingles done by Dbanj, Don Jazzy, Sammy Okposo, Onyeka Onwenu and other entertainers might have convinced some of those who have died in different Boko Haram raids or bad roads or lack of proper healthcare facilities to vote for politicians who have failed them in all ramifications? The same politicians that failed to protect the lives of those shredded bodies in Nyanya? That some of the dead fans in Nyanya might have even spent their little earnings to attend their concerts in Abuja and environs? Have you as an entertainer ever sat down to reflect on the fact that each time we give our voices to enhance the career of these politicians knowing they mean no good for this country that we are bringing more hardship and even death to our fans?
Why devote precious hours in the studio composing songs asking your fans to vote for politicians whose past stinks more than the dustbin at Ojota?
How do you feel listening to those songs today knowing that Mr Politician failed you and your die-hard fans? Can you give back those millions to bring back the lives of those dead fans in Nyanya, Jos, Maiduguri, Agatu in Benue? I guess not, because frolicking with the devil makes you perpetually his.
2015 is around the corner. Many of us entertainers will be called upon to do jingles, attend rallies wearing branded T-shirts in support of these same politicians. Millions of naira will be paid to your bank accounts. Thousands of bottles of MOET will be popped for you to feel good at different rally points while you convince your fans to join the bandwagon as part of the special few who voted for change.
Right now, some of us entertainers must be licking our lips in anticipation of the naira windfall come 2015. Let your conscience be your pilot. That is if you have one. May the souls of those fans who have died because of insecurity and corruption haunt every entertainer who refuses to repent from selling his or her talent for money at the expense of a better Nigeria.
And may the souls of all our faithfully departed fans REST IN PEACE. Amen!

Ghanaian Bishop slumps and dies after undergoing 21 days’ fasting

gnanian bishop

RT. Rev. Dr Reginald Ofori- Twumasi, a renowned bish­op in the Sekondi-Takoradi Metropolis, has died at the age of 68.
The  Presid­ing Bishop of Holy Fire Interna­tional Churches – with its head­quarters in Takoradi – died suddenly last Fri­day at a private hospital at Anaji near Takoradi in the Western Region after completing 21 days of fasting at an undisclosed location.
“He told the church members that he will be back after his 21 days’ fasting. But a few days after he had completed the fasting, he experienced a short illness and died later at the private hospital”, a source at the church told DAILY GUIDE.
A press release on the death of the bishop signed by Rev Jonathan Amoah, Vice President of Holy Fire International Churches, stated that the church and the family would observe the one-week celebration on Friday at the church premises in Takoradi.
It added that details of the funeral rites would be announced in due course.

Former Kwara State Gov.,Bukola Saraki, Others Donate Blood For Nyanya Blast Victims – Photos



Who says we don’t have kind politicians??!  Well they have proven some of their critics wrong. Former Kwara state Governor Bukola Saraki, the Speaker of the House of Reps, Aminu Tambuwal, and other government officials yesterday visited the National Blood Transfer Service in Abuja to donate blood for victims of bomb blast at Nyanya Motor Park. Saraki pictured left at NBTS yesterday and Tambuwal pictured right donating blood.

More Photos Below:

18 year old Missing Girl Found Dead, Raped by Gangsters while Working as a Prostitute!





Policemen attached to the Orile Police Division in Lagos State have apprehended two gangsters for allegedly raping and killing an 18-year-old commercial sex worker, Oluwatosin Ami. PUNCH Metro reports that the suspects, John-Paul Chukwuebuka, 19; and Ebuka Chimudi, 22; belonged to a gang which specialized in luring young ladies to hotels with the aim of dispossessing them of their belongings and raping them.
According to police authorities, on April 10, 2013, two members of the gang posed as customers and visited the Happy Day Hotel, Orile. Oluwatosin was approached by the suspects and she took them into her room at the hotel which she secured at the cost of N3, 500 per day.The suspects overpowered Oluwatosin and stuffed a cloth in her mouth to prevent her from screaming. She was also bound by the hands, while the suspects took turns in raping her.Afterwards, the suspects stole her phone and money, locked her inside the room, took the key and tossed it into a canal.
A relative of the deceased said the following morning, when the hotel attendants wanted to clean the hotel rooms, they knocked on Oluwatosin's door but there was no response. It was learnt that the  attendants then used a spare key to open the door and the corpse of Oluwatosin was found.
Her father, Babatunde, told PUNCH Metro that the matter was reported at the Orile Police Station and his daughter’s corpse was taken to the Mainland Hospital, Yaba. Babatunde said he had no idea that his daughter was a commercial sex worker. He said the family had been looking for her since December last year and had reported her missing at the Adeniji Adele Police Division on the Lagos Island. He said:
“My daughter was in JSS3 in 2012 when she dropped out of school. She said she wanted to be a sales girl and we got a job for her, but she did not stay there. Suddenly, in December last year, she left the house and did not return home. Her mother and I called her on the telephone several times, but she would say she was fine and putting up in a friend’s place. She used to visit her grandmother, but in January, she stopped picking calls. All attempts to get her proved abortive. We did not hear anything from her until we received a telephone call a few days ago, saying her corpse had been found in a hotel.”
The mother of the deceased, Muibat, lamented that Oluwatosin was her third child that would die within five years. She said the deceased was her first born and she had only two children remaining. She said she did her best as a parent and wondered why her daughter chose such a lifestyle.
When Punch correspondent approached the hotel for comment, the employee at the front desk said the management had given instruction that journalists should not be spoken to. However, an employee of the hotel told the police that the rule of the house was that more than two patrons should not be in a room at the same time. The employee said he was not aware that Oluwatosin had taken two people into her room.
The suspects, in their statements, confessed to killing Oluwatosin, but said it was by mistake. They said they only played a minor role in the crime as the prime suspects were still at large. The police explained that 19-year-old Chukwuebuka was arrested by members of the Odua Peoples Congress at City Point Hotel, Apapa, where he had gone to commit a similar crime. Through Chukwuebuka’s confession, Chimudi was arrested. Chukwuebuka identified other suspects as Williams, Victor, Joshua and Kojo. He said:
“We have been doing this thing for a while now. We have operated in brothels in Ajegunle and Kirikiri. I have raped over five girls, but none of them died. We operate in hotels where there is loud music and many rooms. We usually use rooms that are not located on the ground floor so if a victim shouts, no one would hear her.”

President Tinubu and first lady to depart Nigeria for France for a state visit

President Bola Tinubu will depart Abuja on Wednesday, November 27, to begin a state visit to France in honour of an invitation from Presiden...